Weight Loss Unmasked with Erica Gurrieri15 Mar 2023

3 Steps to Being Who You Want to Be

>> See below for details on my FREE DOWNLOAD to accompany this episode! <<

Self-sabotage was one of the most common and annoying trends that became ever-apparent in my weight loss--and gain--cycles. Know what I'm talking about? I'd lose 10-20 pounds, get all proud of myself, and then celebrate with pizza...three nights in a row? I continually did things that didn't match the weight loss and wellness results that I was working so hard for. It was maddening!

What I didn't realize is that my beliefs, thoughts, words and actions DID NOT align with who I was working to become.

I was not being who I wanted to be.

Instead of making changes, I'd beat myself up and usually give up all together until I couldn't button my jeans again. And so the cycle continued...!

Rather than continue a similar cycle that I did, I'm encouraging you to raise your awareness (and gumption) to take these three steps to being who you want to be:

Step #1: Determine if you are truly in alignment with the person you seek to be.

Step #2: Define who you want to be.

Step #3: Make changes.

OK, easier said than done, right? Nope! It’s actually quite simple. I explain all these steps and encourage you to see that who you want to become is who you are now. All you may need is a little realignment with your beliefs, thoughts, words and actions to reach your weight loss or wellness goals.

>> Ready to make some changes? Awesome! Click HERE to download my FREE Self-Assessment Inquiry worksheet to get started NOW! There's no time like the present, and all the answers you need are within you!

------------------- Want to make a lifestyle change...for good? Visit ⁠⁠UnmaskedWellness.com⁠⁠ or email me at ⁠⁠erica@unmaskedwellness.com⁠⁠ to learn more about wellness mindset coaching opportunities with me!

Subscribe to more episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on ⁠⁠Apple Podcasts⁠⁠ or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!

Say hey, and let me know what’s going on with your journey on ⁠⁠Instagram⁠⁠, ⁠⁠Facebook⁠⁠,⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠. I would love for you to follow me and share my posts so others can join in on the conversation.

No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!

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