How to Crush Working From Home

How to Crush Working From Home

During the COVID-19 pandemic, many people have had to adjust to working from home. It's very different from working in an in-person, office type of setting.

While working from home, it's essential to remain productive and focused. But—what if your kids are there? What if your spouse is there? All the chores you could be doing are there, too. There are many opportunities for you to be less productive due to the lack of boundaries between work and home.

At the same time, if you can learn how to be productive while working from home, it provides massive flexibility in time and location—you can work from anywhere with WiFi! Additionally, as more businesses move online, it's wise to be prepared for this trend to continue.

In this episode of the podcast, Adee and Michael share tips and advice for successfully working from home (including what hasn't worked well!). They'll teach you how to create a healthy balance between work and the rest of your life while working from home.

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don't forget to follow along @workingagainstgravity on Instagram.

Want to be the first to know when new episodes are released?

Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we'll be to get this podcast and message in front of more people (something about iTunes algorithms?).

We'd be extremely grateful if you left a review letting us know your favorite part of this episode!

Topics:

  • 2:35 – Why it's important to learn how to effectively work from home
  • 7:07 – How Adee & Michael worked when they first started online businesses
  • 10:09 – The difference between staying "busy" and being productive
  • 11:24 – Adee read "The Perfect Day Formula" and changed habits
  • 13:50 – Create time boundaries
  • 16:42 – Setting rules for the structure of your week (meetings on certain days)
  • 19:39 – Set up your workspace
  • 21:58 – Take breaks
  • 24:35 – Consider how you start and finish your day

Links:

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

WAG Coaches Share Their Goals for 2024

WAG Coaches Share Their Goals for 2024

Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspir...

26 Des 202341min

Living for Later: Investing in Your Health for a Lifetime of Wellness

Living for Later: Investing in Your Health for a Lifetime of Wellness

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activ...

19 Des 202349min

Chris's 6-Month Winter Bulking Journey: Part 2

Chris's 6-Month Winter Bulking Journey: Part 2

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize effic...

12 Des 202325min

Tomorrow is a Fresh Start with Coach Maria Higgins

Tomorrow is a Fresh Start with Coach Maria Higgins

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's pas...

5 Des 202330min

Embarking on a 6 Month Winter Bulking Journey

Embarking on a 6 Month Winter Bulking Journey

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track...

28 Nov 202342min

Creating a Mindful and Nourishing Holiday Experience

Creating a Mindful and Nourishing Holiday Experience

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy...

22 Nov 202329min

Beyond the Hype: Over and Underrated Nutrition and Fitness Myths

Beyond the Hype: Over and Underrated Nutrition and Fitness Myths

In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fit...

14 Nov 202343min

Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey

Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved...

7 Nov 202357min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-garne-damer
aftenbladet-intervjuer
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
hjernesterk
rss-kunsten-a-leve
treningsprat
biohacking-girls-din-podcast-for-optimal-helse
kjed-deg-i-sovn-verdens-kjedeligste-podcast