Ali on the Run Show3 Jan 2025

776. The 2025 State of the Ali on the Run Show

"There will be more sunshine. You just keep going. It's not always going to suck. I promise."

It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last year, the Ali on the Run Show surpassed 23 million downloads. There were 92 episodes of the show with 63 guests (40 first-timers, and 33 recurring and returning guests), plus 14 solo episodes. (The guest with the most podcast appearances in 2024: Nikki Hiltz, of course!)

THANK YOU for being here for the rollercoaster ride. Let's have some fun in 2025! (Admittedly, I forgot to record the section of this episode that is, traditionally, "My goals for the year." Should I take that as some kind of sign?)

SPONSOR:

UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

In this episode:

The 2024 Ali on the Run Show by the numbers (2:20)
My 2024 personal and professional highlight reel (22:20)
Revisiting my 2024 goals (57:20)
Looking forward on the Ali on the Run Show (1:02:00)
The 2025 Ali on the Run Show mission statement (1:10:35)
Answering listener questions about the show — and more (1:13:25)

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Episoder(889)

886. Re-Run: The First Ali on the Run Show LIVE Event

"I trained and I ran it and it changed my life. Something happened out on that course, and I was transformed forever." It's Throwback Thursday, and we're going all the way back to June 2018 (I was 20 ...

21 Mai 1h 4min

885. No Stupid Questions: Coaching Edition, with Kim Conley

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14 Mai 1h 11min

884. A May Message from Ali

"Life has not been easy. Life, for the better part of the past few years, has been very hard and messy and stressful and exhausting. And I will give myself the tiniest bit of credit for surviving it. ...

7 Mai 43min

883. Cousin Jackie's 2026 Boston Marathon Recap

"It was really hard for me to distinguish who was a friend and who was actually going to win the Boston Marathon, and I just hugged them all the exact same." She's back — and this time, she's a Boston...

5 Mai 1h 37min

882. My 2026 Boston Marathon Weekend Recap

"It felt so good to be reminded of all the reasons I love to do this." There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to b...

30 Apr 2h 21min

881. Chelsea Clinton's 2026 Boston Marathon Recap

"I'm so proud of all of us. I'm so proud of anyone who decides to even run a mile." Of the 30,000 runners who completed this year's Boston Marathon, only one is a former resident of the White House. C...

28 Apr 1h 5min

880. LIVE from the 2026 Boston Marathon Expo with Annie Frisbie & Amanda Vestri

"Go out there and send it within reason." Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to ch...

23 Apr 33min

879. LIVE at The TRACK at New Balance with Aisha Praught Leer & Eric Jenkins

"Winning is really fun!" On Saturday afternoon during Boston Marathon weekend, more than 775 of us took over The TRACK at New Balance for a super fun live show with Off the Rails cohosts Eric Jenkins ...

21 Apr 1h 9min