Emotional Eating Unwrapped8 Feb 2024

How Negative Self-Talk Affects Emotional Eating

Negative self-talk is extremely common — and it has a huge impact on our self-esteem and self-worth. In this episode, we’ll discover how negative self-talk is learned and internalized from a young age, and influenced by childhood experiences and societal values.

We dive into common negative self-talk statements and learn how they can serve as a window into our deepest desires, so we can recognize and reframe negative self-talk as a catalyst for positive change.

Takeaways

Negative self-talk is a pervasive issue that can impact self-esteem and self-worth.
Negative self-talk is often learned and internalized from a young age, influenced by childhood experiences and societal values.
Consciously repatterning negative self-talk is essential for personal growth and overcoming limiting beliefs.
Identifying and understanding common negative self-talk statements can provide insights into our deepest desires and goals.

Chapters

00:00 Introduction: The Pervasive Topic of Negative Self-Talk

03:18 The Impact of Negative Self-Talk on Self-Worth and Identity

07:37 The Influence of Childhood Experiences on Negative Self-Talk

10:01 The Connection Between Negative Self-Talk and Body Image

13:24 Personal Story: Overcoming Negative Self-Talk and Body Image Issues

17:00 Consciously Repatterning Negative Self-Talk

20:26 Identifying and Understanding Common Negative Self-Talk Statements

24:41 Negative Self-Talk as a Catalyst for Change

26:39 Turning Negative Self-Talk into a Positive First Step

Click here to experience more from Alana.

Follow her on IG @bewellbyak

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(151)

Why Do I Feel Like I Have No Control Over Food at Parties?

In this episode, Alana sits down with Evan Cudworth, who calls himself the world's first party coach, for an unscripted conversation about parties, food, alcohol, and what it actually takes to enjoy y...

13 Aug 42min

Why Food Noise Comes Back When Nothing Is Wrong

In this episode, Alana talks about something she keeps hearing from the women she works with, and it doesn’t match the story any of us were told about food noise. The message usually sounds the same: ...

6 Aug 24min

If You Can't Keep Certain Foods in the House, Watch This

In this episode, Alana unpacks a part of emotional overeating that rarely gets talked about: the aftermath. For so many women, the hardest part of eating isn't the craving, the urgency, or the moment ...

30 Jul 23min

3 Ways You’re Still Negotiating With Food Without Realizing It

In this episode, Alana breaks down what it really means to negotiate with food, the back-and-forth in your head before you eat, where one part of you builds the case for the food and another builds th...

23 Jul 29min

How I Finally Enjoyed Eating Everything in Italy (And What It Took to Get There)

In this episode, Alana shares a personal story that answers one of the most common questions she gets from women in the Sober Eating community, "Can I ever actually enjoy food again?" She takes you th...

16 Jul 27min

4 Ways Even ‘Healthy’ Diets Can Disconnect You From Your Body

In this episode, Alana unpacks four ways even “healthy” diets can disconnect you from your body. She talks about how food rules, clean eating, wellness protocols, and constant planning can start to cr...

9 Jul 22min

Is Intuitive Eating Just Permission to Overeat?

In this episode, Alana unpacks what intuitive eating actually is, why it works for some women, and why it can completely backfire for others when the deeper foundation is not there yet. She explores h...

2 Jul 18min

3 Mistakes Women Make When Trying to ‘Balance Hormones’

In this episode, Alana breaks down three ways emotional overeating can disrupt hormone balance - and why it is not simply a willpower problem.She explains how eating in a stressed or dysregulated stat...

25 Jun 21min