Why You Feel Full but Never Satisfied (And Keep Eating)
You eat dinner. You're full, actually full. And twenty minutes later you're back in the kitchen with the fridge open, not even hungry, just looking for something. You've done it. Alana has too. In thi...
20 Aug 19min
Why Do I Feel Like I Have No Control Over Food at Parties?
In this episode, Alana sits down with Evan Cudworth, who calls himself the world's first party coach, for an unscripted conversation about parties, food, alcohol, and what it actually takes to enjoy y...
13 Aug 42min
Why Food Noise Comes Back When Nothing Is Wrong
In this episode, Alana talks about something she keeps hearing from the women she works with, and it doesn’t match the story any of us were told about food noise. The message usually sounds the same: ...
6 Aug 24min
If You Can't Keep Certain Foods in the House, Watch This
In this episode, Alana unpacks a part of emotional overeating that rarely gets talked about: the aftermath. For so many women, the hardest part of eating isn't the craving, the urgency, or the moment ...
30 Jul 23min
3 Ways You’re Still Negotiating With Food Without Realizing It
In this episode, Alana breaks down what it really means to negotiate with food, the back-and-forth in your head before you eat, where one part of you builds the case for the food and another builds th...
23 Jul 29min
How I Finally Enjoyed Eating Everything in Italy (And What It Took to Get There)
In this episode, Alana shares a personal story that answers one of the most common questions she gets from women in the Sober Eating community, "Can I ever actually enjoy food again?" She takes you th...
16 Jul 27min
4 Ways Even ‘Healthy’ Diets Can Disconnect You From Your Body
In this episode, Alana unpacks four ways even “healthy” diets can disconnect you from your body. She talks about how food rules, clean eating, wellness protocols, and constant planning can start to cr...
9 Jul 22min
Is Intuitive Eating Just Permission to Overeat?
In this episode, Alana unpacks what intuitive eating actually is, why it works for some women, and why it can completely backfire for others when the deeper foundation is not there yet. She explores h...
2 Jul 18min
