Emotional Eating Unwrapped5 Des 2024

How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

In this episode, Alana tackles the online obsession with gut health and clean eating, shedding light on how these trends can inadvertently become triggers for emotional and binge eating. As a functional dietitian, Alana discusses the importance of gut health while emphasizing the pitfalls of micromanaging diets through elimination and detox programs. She shares her own journey and how she learned that rigid rules and restrictive behaviors can disconnect us from our body's natural signals, leading to more stress and ultimately worsening our relationship with food. Alana provides insights on how to cultivate a more intuitive approach to eating that fosters a balanced gut and a calm mind. Join Alana as she offers practical advice to break free from the cycle of clean eating obsessions and step into a sustainable, joyful relationship with food.

Leave us a voice message for our next Q&A episode!

Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Click here for details about the new Coaching and Accountability Mentorship Experience with Alana and try it out for $33 for 30 days (no strings attached).

And for a limited time, get the Sober Eating Method Playbook for $17 (Value: $997). The step-by-step blueprint to rewire your patterns with food, so you can eat whatever you want, without rules. Click here to get the playbook

Explore more from Be Well by AK

Be sure to follow Alana on Instagram at @bewellbyak.

Takeaways

Gut health is important but can be overemphasized.
Obsession with clean eating can trigger emotional eating.
Diet trends often come with restrictive rules.
Listening to your body is key to healing emotional eating.
Deprivation leads to cravings and negative self-talk.
Intuitive eating fosters a healthier relationship with food

Chapters

02:53 The Obsession with Gut Health

06:14 The Pitfalls of Clean Eating

10:10 Understanding Emotional Eating

14:53 The Role of Intuition in Eating

19:58 Finding Balance and Freedom in Food Choices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(152)

Why You Feel Full but Never Satisfied (And Keep Eating)

You eat dinner. You're full, actually full. And twenty minutes later you're back in the kitchen with the fridge open, not even hungry, just looking for something. You've done it. Alana has too. In thi...

20 Aug 19min

Why Do I Feel Like I Have No Control Over Food at Parties?

In this episode, Alana sits down with Evan Cudworth, who calls himself the world's first party coach, for an unscripted conversation about parties, food, alcohol, and what it actually takes to enjoy y...

13 Aug 42min

Why Food Noise Comes Back When Nothing Is Wrong

In this episode, Alana talks about something she keeps hearing from the women she works with, and it doesn’t match the story any of us were told about food noise. The message usually sounds the same: ...

6 Aug 24min

If You Can't Keep Certain Foods in the House, Watch This

In this episode, Alana unpacks a part of emotional overeating that rarely gets talked about: the aftermath. For so many women, the hardest part of eating isn't the craving, the urgency, or the moment ...

30 Jul 23min

3 Ways You’re Still Negotiating With Food Without Realizing It

In this episode, Alana breaks down what it really means to negotiate with food, the back-and-forth in your head before you eat, where one part of you builds the case for the food and another builds th...

23 Jul 29min

How I Finally Enjoyed Eating Everything in Italy (And What It Took to Get There)

In this episode, Alana shares a personal story that answers one of the most common questions she gets from women in the Sober Eating community, "Can I ever actually enjoy food again?" She takes you th...

16 Jul 27min

4 Ways Even ‘Healthy’ Diets Can Disconnect You From Your Body

In this episode, Alana unpacks four ways even “healthy” diets can disconnect you from your body. She talks about how food rules, clean eating, wellness protocols, and constant planning can start to cr...

9 Jul 22min

Is Intuitive Eating Just Permission to Overeat?

In this episode, Alana unpacks what intuitive eating actually is, why it works for some women, and why it can completely backfire for others when the deeper foundation is not there yet. She explores h...

2 Jul 18min