Post-Marathon Cooldown with Lewis Moses

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.Setting out to ...

25 Aug 9min

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enric...

23 Aug 2min

David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.Having used running and breathwork to rebuild his life, ...

20 Aug 35min

Craig Ferguson won hearts and minds this summer as he walked the length of the USA - from LA to Boston - just to join the Tartan Army in watching Scotland play their first World Cup match in 28 years....

18 Aug 9min

This summer has felt like heatwave after heatwave... but the seasons change!Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a t...

16 Aug 2min

You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years!From LA to Boston, ...

13 Aug 46min

Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!A month of running and over 100,000 metres of elevat...

11 Aug 9min

We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.But all runs are worthwhile and Jenni is here with more advice at the be...

9 Aug 2min