Karen Weir
RunPod25 Jun 2021

Karen Weir

In this week's episode of RunPod Jenni speaks to the lady who coached Jenni to her marathon PB. Yes, if you're in training for one of the many races coming up this year, this is definitely one for you. Karen Weir is a running and triathlon coach and PT, as well as being a parkrun ambassador and pioneer. She chats Jenni through the steps we all should be taking to help us achieve the goals we set, how walking can actually help us get that PB, the importance of weight training as we get older and she walks us through the different types of runs we should be incorporating into our running schedules. Enjoy!

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Episoder(623)

Dr Amir Khan: Running makes you SMARTER!

Dr Amir Khan: Running makes you SMARTER!

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2 Jul 47min

RunPod Sprint! Mel Bound

RunPod Sprint! Mel Bound

Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!In this episode of the RunPod Spri...

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The Extra Mile! Morning runs...

The Extra Mile! Morning runs...

That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!Jenni has spent her career as an early riser, so she is the perfect person to give you all the moti...

28 Jun 2min

Mel Bound: OBE for This Woman Runs!

Mel Bound: OBE for This Woman Runs!

Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities acr...

25 Jun 41min

RunPod Sprint! Zoe Lister

RunPod Sprint! Zoe Lister

Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!And on this episode of RunPod Sprint, she answers all of your questions.New guest episode dropping this Friday!

23 Jun 7min

The Extra Mile! DOUBLE London Matathon 2027!

The Extra Mile! DOUBLE London Matathon 2027!

HUGE news for all runners... the London Marathon is getting a whole other day! 2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!Jenni i...

22 Jun 3min

Zoe Lister: Nothing beats a... viral sensation!

Zoe Lister: Nothing beats a... viral sensation!

You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday! Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She...

18 Jun 36min

RunPod Sprint! David Hellard

RunPod Sprint! David Hellard

Host of the Bad Boys Running Podcast, David Hellard is a man truly obsessed with running.In this episode of the RunPod Sprint, he answers all of your burning questions!New guest episode dropping this ...

16 Jun 8min

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