The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:28) Mind, Body, and Mindfulness (02:53) How Meditation Can Transform Your Life (08:26) Tips to Prevent Health Issues Before They Start (12:38) Julia's Breast Cancer Story (17:07) The Moment Julia Learned About Her Cancer (23:22) How Cancer Ended Up Saving Julia's Life (25:13) The Shocking Truth About Sugar and Your Health (30:17) Fiverr Ad (31:02) ZOE Ad (32:28) How to Tell Loved Ones About a Cancer Diagnosis (38:08) The Link Between Stress and Sugar: What You Need to Know (41:25) What Remission Really Feels Like (42:45) Does Cancer Take Over Your Entire Life? (44:05) Lifestyle Changes That Make a Difference (47:41) Julia's Journey With Alcohol (51:07) Is Everything Fun Really Bad for You? (52:39) Key Takeaways Sponsored by: Fiverr - https://fvrr.co/davina ZOE - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(102)

Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith

Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith

Richard E. Grant and Prue Leith share their stories of life after losing the loves of their lives in this weeks Begin Again moments. For the full episodes just search 'Richard E. Grant Begin Again'...

18 Mai 19min

Trinny Woodall: Why I Finally Stopped Compromising

Trinny Woodall: Why I Finally Stopped Compromising

What happens when everyone thinks they know you, but no one sees what you’re really carrying? In this episode of Begin Again, Trinny Woodall opens up about the moments that shaped her life, her ide...

14 Mai 1h 21min

Begin Again Moments: Your Health Matters!

Begin Again Moments: Your Health Matters!

In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters. Julia Bradb...

11 Mai 25min

Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!

Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!

What happens when the dream you built your life around begins to fall apart? In this episode of Begin Again, singer, actress, and British soul icon Beverley Knight opens up about the moments that s...

7 Mai 1h 14min

Begin Again Moments: Female Fantasy & Asking For What You Want  | Gillian Anderson & Cindy Gallop

Begin Again Moments: Female Fantasy & Asking For What You Want | Gillian Anderson & Cindy Gallop

In this powerful episode, Gillian Anderson opens up about what women really want; exploring the hidden world of female fantasy and the surprising truth about how little we’ve progressed when it comes ...

3 Mai 21min

Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?

Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?

Why Do Relationships Really Fall Apart? In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty opens up about what really causes couples to dri...

30 Apr 1h 10min

Begin Again Moments: The Reality of Homelessness

Begin Again Moments: The Reality of Homelessness

“We have more communication today than ever before, but also more loneliness. You never know what’s going on for someone else” In this moving Moments episode, Rob Parsons shares the extraordinary sto...

26 Apr 15min

David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!

David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!

Are We Failing Young Men? In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like ...

23 Apr 1h 3min

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