Celebrate small wins
It’s the last day of the Navrun. 9 days x 9 km successfully completed. It is time for some celebration. And to celebrate with you I am announcing 4 days of free coaching to reach your peak. Sign up at...
25 Okt 20203min
Stand Tall
Look up, maintain a straight posture and breathe in as much fresh air as you can! During a marathon as I had slowed down a fellow runner gave me this advice. I followed. And all my runs after that hav...
24 Okt 20202min
You are your own competition
Run faster, overtake, and win over! When I used to see other runners running, I naturally had this feeling. But then I soon realized that it isn’t the way to peak performance. How? Find out in this ep...
23 Okt 20202min
Run in the right direction
While running on the road, I always run in the direction opposite to the traffic. But I have seen many runners run in the same direction suggesting I should do the same too. Today something happened, ...
21 Okt 20202min
Understanding the law of marginal returns
With my peak visualized, energy managed, today on the 4th day, I was truly enjoying my run. And when I came back home and checked he run stats, I was up for some interesting revelation. What was it? C...
20 Okt 20202min
Manage your energy not your will power
Today I will run with no problems! Determined, I set out on the 3rd day of my first Navrun. I had run a little over 4 km. And I was feeling tired once again. Once again I had slowed down. I wondered w...
19 Okt 20204min
Visualise your peak
It was my first Navrun. On the 2nd day after running for about 2 km, I couldn’t run. I slowed down. Then walked some of the distance. Then suddenly I remembered something, and I was running again. Wha...
18 Okt 20203min
