Venting, Sorting, Solving: Why Talking About Your Problems is So Liberating

Venting, Sorting, Solving: Why Talking About Your Problems is So Liberating

Get in touch with us! We’d appreciate your feedback and comments. When we keep our troubles bottled up, this can create more unintended problems. The brain has the absurd ability to overthink a situation. It can turn a worry into an unmitigated crisis. Talking about our concerns with a trusted person can help us work out what is bothering us and to figure out what we can do about it. It also helps us to understand how and why we think and feel the way we do. Such insight increases our...

Episoder(287)

The Contrarian Mindset: Deviating from the Known Path

The Contrarian Mindset: Deviating from the Known Path

Get in touch with us! We’d appreciate your feedback and comments. “This isn’t about abandoning your experience—it’s about shaping it to meet today’s challenges. The road ahead might look different, b...

6 Jun 202512min

Faith and Resilience: Finding Strength in Uncertainty with Dr. Amir Hussain.

Faith and Resilience: Finding Strength in Uncertainty with Dr. Amir Hussain.

Get in touch with us! We’d appreciate your feedback and comments. “Faith isn’t about blind obedience—it’s about finding meaning in the questions we ask.” – Dr. Amir Hussain In this episode, I speak w...

2 Jun 20251h 7min

What Do You Do When Everything Feels Out of Control? How the Control-Certainty Matrix Helps You Regain Focus, Confidence, and Calm in Unpredictable Times.

What Do You Do When Everything Feels Out of Control? How the Control-Certainty Matrix Helps You Regain Focus, Confidence, and Calm in Unpredictable Times.

Get in touch with us! We’d appreciate your feedback and comments. In this special Bite Size Fridays bonus episode, I wanted to pause and respond to something that’s been showing up a lot lately—in em...

30 Mai 202530min

The Leadership Wake-Up Call: You Can’t Lead What You Won’t Own Dan Tocchini on Radical Responsibility and Real Growth.

The Leadership Wake-Up Call: You Can’t Lead What You Won’t Own Dan Tocchini on Radical Responsibility and Real Growth.

Get in touch with us! We’d appreciate your feedback and comments. "You Can’t Explain Your Way Out of What You Behaved Your Way Into" — With Dan Tocchini In this episode of It’s an Inside Job, I sit d...

26 Mai 20251h 3min

The Contrarian Mindset: Mastering the Art of Uncertainty.

The Contrarian Mindset: Mastering the Art of Uncertainty.

Get in touch with us! We’d appreciate your feedback and comments. Uncertainty tends to make us hesitate. We overthink. We stall. We imagine worst-case scenarios. But what if uncertainty wasn’t someth...

23 Mai 202515min

How Do You Reclaim Your Voice After Captivity? Mellissa Fung on Trauma, Courage, Resilience and Bearing Witness to Women’s Suffering in War

How Do You Reclaim Your Voice After Captivity? Mellissa Fung on Trauma, Courage, Resilience and Bearing Witness to Women’s Suffering in War

Get in touch with us! We’d appreciate your feedback and comments. “You don't know how strong you are until you're faced with a crisis. I never thought I could survive being kidnapped and thrown into ...

19 Mai 202553min

The Contrarian Mindset - Facing the Fear of Change.

The Contrarian Mindset - Facing the Fear of Change.

Get in touch with us! We’d appreciate your feedback and comments. Change often knocks when we least expect it—and rarely when we feel ready. This week on BiteSize Fridays, we explore one of the most ...

16 Mai 202517min

Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.

Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.

Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever ...

12 Mai 20251h 11min

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