Season 3 Premier. Finding It Hard to Cope? Discover Strategies to Strengthen Your Resilience.

Season 3 Premier. Finding It Hard to Cope? Discover Strategies to Strengthen Your Resilience.

Get in touch with us! We’d appreciate your feedback and comments. As the year comes to a close, have you reflected on how resilience has played a role in your life? If you're curious about the different forms of resilience and how to strengthen it, this episode is for you. Welcome to this episode of "It's an Inside Job," where I reflect on the pillars of resilience. This year has broadened my perspective and deepened my insights through research, fascinating interviews, and work with highly ...

Episoder(288)

Ayurveda Wisdom & Science and How It is Key to Resilience. Interview with Katie Silcox

Ayurveda Wisdom & Science and How It is Key to Resilience. Interview with Katie Silcox

Get in touch with us! We’d appreciate your feedback and comments. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. S...

10 Okt 20221h

“My Spider-Sense is tingling!” - When to Trust Your Intuition

“My Spider-Sense is tingling!” - When to Trust Your Intuition

Get in touch with us! We’d appreciate your feedback and comments. It can be tempting to view our gut instincts as a kind of mysterious ‘sixth sense’. . In the past two decades, psychologists and neu...

3 Okt 202224min

Food as Medicine & The Power of Adaptogens: Interview with Tero IsoKauppila

Food as Medicine & The Power of Adaptogens: Interview with Tero IsoKauppila

Get in touch with us! We’d appreciate your feedback and comments. Tero Isokauppila is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world’s most studied and ...

26 Sep 20221h 5min

Part 2 - Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer

Part 2 - Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer

Get in touch with us! We’d appreciate your feedback and comments. Karina Hollekim is a Norwegian free skier and BASE jumper. She is the first female athlete to complete a ski BASE. In August 2006 s...

19 Sep 20221h 12min

Part 1: The Long & Winding Road to  Resilience. Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer

Part 1: The Long & Winding Road to Resilience. Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer

Get in touch with us! We’d appreciate your feedback and comments. Karina Hollekim is a Norwegian free skier and BASE jumper. She is the first female athlete to complete a ski BASE. In August 2006 s...

12 Sep 202256min

The Power & Science of Gratitude to Build a Greater Sense of Well-Being

The Power & Science of Gratitude to Build a Greater Sense of Well-Being

Get in touch with us! We’d appreciate your feedback and comments. Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce st...

5 Sep 202225min

How to Foster Psychological Safety, Diversity & Feedback Culture: Interview with Kristin Omreng, Global HR Director at PGS

How to Foster Psychological Safety, Diversity & Feedback Culture: Interview with Kristin Omreng, Global HR Director at PGS

Get in touch with us! We’d appreciate your feedback and comments. In this episode, I have the pleasure of speaking with Kristin Omreng, the global HR director of PGS, a leading provider of seismic da...

29 Aug 202258min

Advice for the overworked & the under appreciated. Lucy Brazier OBE: Publisher, CEO & Advocate of Administrative Professionals

Advice for the overworked & the under appreciated. Lucy Brazier OBE: Publisher, CEO & Advocate of Administrative Professionals

Get in touch with us! We’d appreciate your feedback and comments. Lucy Brazier OBE is one of the world’s leading authorities on the administrative profession. As CEO of Marcham Publishing, specialist...

22 Aug 20221h 1min

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