The Somatic Strength Collective (formerly The Yin Yoga Podcast)22 Nov 2023

A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude

Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal movement of light within the rib cage.

In this episode we unravel the marvels of cellular respiration, the universe within your cells. With each breath, nourish and support the teeming life within you, The experience of cellular respiration, will profoundly deepen your sense of self and body connectivity.

With each pose, take a moment to appreciate the sensations, the echoes of movements and the hard work of your cells. We conclude with a reflective Shavasana, inviting you to contemplate the remarkable journey of evolution, and your place in the universe. This practice is a loving reminder of the miracles within us and our bodies' phenomenal ability to evolve, exist, and flourish. Tune in for this enriching adventure of self-discovery and appreciation.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

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Episoder(124)

When Your Body Won't Let You Work Out: Two Keys To Move Beyond Pain

You know you need to strength train in midlife to protect your bones, muscle mass, and metabolic health. But every time you try to lift weights or join a class, your back seizes, your knees throb, or ...

11 Aug 34min

Sciatic Pain in Midlife: Why Deep Stretching Backfires (And What to Do Instead)

If you’ve been dealing with shooting, burning, or aching discomfort through your lower back, hip, glute, or down the back of your leg, you’ve probably been told it’s "sciatica"—and your immediate inst...

6 Aug 33min

Doing All the "Right" Exercises but Still in Pain? Here's Why

Have you ever decided to get back to fitness—picking up a light set of dumbbells, going for a short walk, or following a simple 10-minute video—only to end up in a severe pain flare-up two days later?...

6 Aug 34min

The Over-Functioning Trap: Why Midlife Pain Isn't Age-Related Decline

If you have tried everything to get out of chronic pain—stretching, resting, pushing through, buying every gadget, and seeing specialist after specialist—and you still feel frustrated, bewildered, and...

6 Aug 30min

The Yin Yoga Podcast is Evolving: Welcome to The Somatic Strength Collective

Welcome to the next chapter! After a period of quiet evolution behind the scenes, The Yin Yoga Podcast is officially becoming The Somatic Strength Collective.In this short rebrand trailer, I’m sharing...

30 Jul 3min

Understanding Yourself and Your Practice Through the Prism of The Gunas

In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sen...

6 Des 202333min

The Future of Yoga: A Conversation with Nikki Hadjithoma

In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusi...

29 Nov 20231h 1min