Yin Yoga Podcast15 Des 2023

Share The Love Episode- A Therapeutic Approach to Yin Yoga Moved to Meditate Podcast

Bonus

While I am on a small holiday break from the podcast, I thought it would be fun to re-share some of the episodes of other people's podcasts where I have been interviewed about Yin Yoga.

This mini-series of episodes is what I'm calling - Share The Love!

In this episode, I'm interviewed by Addie deHilster host of the Moved To Meditate Podcast whom I interviewed just a few episodes ago in the Mindfulness in Yin Episode.

About Addie:

Addie deHilster is a Mindfulness Meditation Teacher (IMTA CMT-P), a Yoga Therapist (C-IAYT), and an experienced trainer of yoga and movement teachers (YACEP, Yoga Alliance Continuing Ed Provider).

I’m the founder of Moved to Meditate, which offers online Mindful Movement and Meditation instruction in a variety of formats – live group classes, a pre-recorded Class Library, one-to-one mentoring sessions, and a podcast.

Episode Details:

Nyk talks about how learning anatomy from Paul Grilley – especially the reality of skeletal variation – was a game changer for understanding alignment in yoga. We also discuss the use of props in Yin Yoga, and why they are so important for making the practice accessible and therapeutic.

the role of the nervous system and interoception in Yin Yoga therapy
how the long-held Yin Yoga poses can be calming for anxiety
the mental challenges that often come up in a Yin Yoga practice
why Nyk is cautious about sharing Chinese Medicine and Meridian theory in Yin classes
what the sinew channels are, and how they may be more relevant to Yin than the Meridians

We also discuss alternatives to some of the common language used in Yin Yoga and ways to make Yin classes more trauma-informed.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(117)

Protecting the Sovereign: The Wisdom of the Pericardium

Season 8 | Ep. 12Episode Title: Protecting the Sovereign: The Wisdom of the PericardiumThis is the last episode of the season, and we're going out on one of my favourite topics: the heart and the peri...

3 Jul 36min

What Makes You Qualified To Teach Yin?

Season 8 | Episode 11A comment in a Yin Yoga network group stopped me in my tracks. Someone said they were "already certified to teach Yin," and I couldn't get that out of my head. So this episode is ...

26 Jun 48min

Knee Pain and Yin Yoga: What Teachers Need to Know

Season 8 | Ep. 10Knee Pain and Yin Yoga: Modifications, Surgeries, and What Your Teachers Need to KnowHey Yinies! Welcome back to the Yin Yoga Podcast. This one is near and dear to my heart because, h...

19 Jun 1h 11min

Yin Yoga and Hip Pain-What Teachers Should Know

Season 8 | Ep. 9I am excited to share this conversation with you. In this episode, I sat down with Beth Coyne Lewis, a recently retired physiotherapist, Yin Yoga teacher, and someone who has personall...

12 Jun 1h 10min

Yin Therapy with Emrik Suichies

Season 8 | EP. 8I had such a good conversation with Emrik, and I honestly could have kept going for hours. Emrik is a Yin Yoga teacher and therapist based between the Netherlands and Hungary, and what...

5 Jun 1h 15min

What We're Not Talking About in Yin Yoga (but should be)

Season 8 Ep. 7What We Aren't Talking About in Yin YogaWe talk a lot about fascia, long holds, meridians, and the nervous system in Yin Yoga. And those are all valuable conversations. But in this episo...

29 Mai 57min

Yin Yoga Lessons: Learning To Stay

Season 8 | Ep. 6Yin Yoga Lessons: Learning to StayIn this episode, I'm diving into something I've been thinking about a lot lately, the lost art of staying. Like, actually being able to sit with yours...

22 Mai 35min

Prana One Breath Many Worlds - Bernie Clarke

Season 8 | EP. 5Bernie Clark Returns: Prana, Fascia Science, and the Art of Slowing Down (Part 2)Part two with Bernie Clark is here, and we are going deep into his newest book, Prana: One Breath, Many...

15 Mai 1h 2min