Healing Trauma Through Breathwork and Meditation
In this episode, Gregory gently guides listeners through the transformative potential of breathwork and meditation as tools for healing complex trauma. Drawing from lived experience and community stor...
18 Jul 202514min
Morning Anxiety: Starting Your Day with Calm
In this episode, we unpack the real-life experience of waking up with anxiety—and how living with CPTSD can turn mornings into the hardest part of the day. You’ll hear why your body and brain might de...
14 Jul 202535min
CPTSD: Navigating Romantic Relationships After Trauma
In this episode, we dive deep into what it means to love—and be loved—after complex trauma. With compassion, humor, and honesty, Gregory unpacks why relationships can feel so terrifying yet hopeful fo...
11 Jul 202514min
Meditation for Emotional Healing: Reclaiming Calm, Connection, and Self-Compassion with CPTSD
In this episode, we explore how meditation can become a powerful, practical tool for emotional healing, especially for those living with CPTSD. With gentle guidance, relatable stories, and a down-to-e...
7 Jul 202537min
Building Trust in Yourself and Others: Gentle Foundations for CPTSD Healing
In this episode, we gently explore what it means to rebuild trust after complex trauma—starting with yourself, and extending to the people around you. With warmth, honesty, and practical tools, Gregor...
4 Jul 202515min
Staying Grounded Through Difficult Conversations: CPTSD Survival Skills for Tough Talks
In this episode, we unpack how to stay grounded through difficult conversations—a challenge almost everyone with CPTSD faces. Whether it’s a tense talk with family, a tough moment at work, or setting ...
30 Jun 202540min
Healing Through Gratitude Practices: Gentle Tools for Emotional Recovery
In this episode, we explore how small, everyday moments of gratitude can offer powerful healing for those living with CPTSD. Gregory gently guides listeners through the realities of practicing gratitu...
27 Jun 202513min
Building Real Resilience: How to Strengthen Your Emotional Core with CPTSD
In this episode, we take a compassionate and practical look at what it really means to develop emotional resilience while living with complex PTSD. Drawing from both science and the lived experience o...
23 Jun 202541min
