Home Sanctuary: Healing CPTSD Through Safe Spaces
In this episode of “CPTSD: Let’s Make Sense of This Shit,” Gregory guides you through the art and science of turning your living space into a refuge for trauma recovery. You’ll learn why even small se...
16 Apr 202510min
Journaling for Trauma Recovery - Reclaiming Your Voice with Compassion
📝 SummaryIn this episode, Gregory dives deep into how journaling can be a powerful tool for healing from complex PTSD. With a grounded blend of science, lived experience, and guided reflection, you'l...
13 Apr 202537min
From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery
In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve ever felt like you're failing your reco...
4 Apr 202514min
Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system reset. If you’ve ever felt like anxiety is your ba...
31 Mar 202527min
How to Manage CPTSD Triggers in Public Without Panic
Navigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the outside world can activate anx...
28 Mar 202519min
Healing Through Art: Creative Expression as Therapy
🎨 Healing Through Art: Creative Expression as Therapy 🎨Creativity isn’t just for artists—it’s for anyone navigating the complexities of CPTSD. In this episode, we explore how creative expression can...
24 Mar 202534min
From Shame to Self-Compassion: Rethinking Progress in Complex Trauma Recovery
In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve ever felt like you're failing your reco...
23 Mar 202514min
Overcoming Self-Doubt: How to Quiet the Inner Critic in CPTSD Recovery
Overcoming Self-Doubt – How to Quiet the Inner Critic in CPTSD Recovery 🧠 That Voice in Your Head? It’s Lying to You.Ever feel like your inner critic has way too much power? That relentless voice tel...
21 Mar 202513min
