Pt 3: Why We Need To Do Hard Things | Jason Fox
Stompcast8 Mai 2024

Pt 3: Why We Need To Do Hard Things | Jason Fox

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.


Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.


Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(596)

Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl

Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl

In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.Plus, Lara and Dr Alex discuss how their OCD presents i...

25 Mar 20min

Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl

Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl

In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to ident...

24 Mar 24min

Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl

Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl

In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. She’s since had over 100 conversations, and today she ad...

23 Mar 30min

Join The Stompcast Team (We’re Hiring)

Join The Stompcast Team (We’re Hiring)

We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing epis...

20 Mar 1min

Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates. Plus, he reveals the wild and crazy topic he’...

18 Mar 20min

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.Plus, he opens up about the loss of his dad to suicide, an...

17 Mar 31min

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...In part 1, Matt discusses how he achieved his presenting ...

16 Mar 32min

Pt 3: How to Find Strength in Struggle | Billy Monger

Pt 3: How to Find Strength in Struggle | Billy Monger

In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to bec...

11 Mar 16min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
rss-sunn-okonomi
mikkels-paskenotter
sinnsyn
hverdagspsyken
rss-bak-luftfarten
tomprat-med-gunnar-tjomlid
rss-kull
fryktlos
rss-mind-body-podden
gravid-uke-for-uke
hagespiren-podcast