Pt 1: How to Be Happy with David Larbi
Stompcast30 Des 2024

Pt 1: How to Be Happy with David Larbi

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.


In part 1, David shares how to find good moments every day, how to remind yourself that you deserve to be happy and why you should schedule in small moments of joy.


Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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Episoder(595)

Pt 1: Rhys Stephenson in Peel Park

Pt 1: Rhys Stephenson in Peel Park

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Pt 2: Rhys Stephenson on finding belonging in spirituality

Pt 2: Rhys Stephenson on finding belonging in spirituality

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Pt 3: Rhys Stephenson on coping with Strictly nerves

Pt 3: Rhys Stephenson on coping with Strictly nerves

In the final part of our stomp with Rhys Stephenson, he chats to Dr Alex about his time dancing in the ballroom of Strictly Come Dancing. Rhys shares the surprising call that got him onto Strictly, hi...

28 Aug 202231min

Pt 1: Rhian Sugden at Entwhistle Reservoir

Pt 1: Rhian Sugden at Entwhistle Reservoir

Trigger warning: Emetophobia/Being sick.This week, Dr Alex is stomping with OnlyFans creator and longest-standing page 3 model, Rhian Sugden.Over the next three episodes, Rhian opens up about her fert...

21 Aug 202223min

Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy

Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy

Trigger warning: Emetophobia/Being sick.In part 2 of the podcast, Dr Alex and Rhian Sugden continue their stomp around Entwhistle Reservoir.Rhian speaks more about being hospitalised by her phobia of ...

21 Aug 202225min

Pt 3: Rhian Sugden on her Fertility and IVF journey

Pt 3: Rhian Sugden on her Fertility and IVF journey

In the third and final part of this week's episode, you’ll hear Dr Alex and Rhian Sugden bringing their stomp to an end while touching upon topics Rhian hasn’t previously opened up about.Rhian shares ...

21 Aug 202219min

Pt 1: Scarlett Moffatt in Regents Park

Pt 1: Scarlett Moffatt in Regents Park

This week TV personality and Samaritans ambassador, Scarlett Moffatt is joining Dr Alex on a walk around Regents Park.Listen out for the London Park backdrop of running water, the Regent's Park Open A...

14 Aug 202219min

Pt 2: Scarlett Moffatt on Tourettes and her facial tics

Pt 2: Scarlett Moffatt on Tourettes and her facial tics

In part 2 of this episode Scarlett Moffatt and Dr Alex continue their walk around Regents Park.They both open up about their experiences with facial tics before talking about Scarlett’s Bells Palsy an...

14 Aug 202220min

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