Bouncing Back
Doing This For You | EvolveYou1 Jul 2019

Bouncing Back

Welcome to the Official Tone and Sculpt Podcast.


It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

For this week’s episode, I welcome fitness and beauty influencer, podcaster, nutritionist, author of her cookbook, and new mummy, Connie Simmonds. Connie is a straight-talker and isn’t afraid to speak her mind, which I love her for. She talks about being a mum and how improving her mental and physical health has allowed her to be a mum, there being more to life than a body fat percentage, the pressure to look a certain way on social media, getting back into fitness after baby and instilling strong values in her daughter.


Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

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Episoder(22)

Black History Month Special: Episode 3

Black History Month Special: Episode 3

In the third of our four special Black History Month episodes, Danyele is joined by Olympic medalist and speaker Aja Evans, as they talk about Aja's incredible story as an athlete, the importance of f...

18 Feb 202146min

Black History Month Special: Episode 2

Black History Month Special: Episode 2

In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fit...

11 Feb 202142min

Black History Month Special: Episode 1

Black History Month Special: Episode 1

In this first episode of 2021, Danyele is joined by healer, coach and retired professional athlete Kelsey Domiana as they discuss family, representation and askingKelsey also talks about her chosen ch...

4 Feb 202154min

Welcome Our New Trainer | Krissy Cela & Danyele Wilson

Welcome Our New Trainer | Krissy Cela & Danyele Wilson

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

24 Nov 202047min

Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby

Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

26 Okt 202020min

Growing Through Your Fitness Journey | Krissy Cela & Georgia White

Growing Through Your Fitness Journey | Krissy Cela & Georgia White

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

18 Okt 202028min

You Are Your Own Motivation | Krissy & Joycelin

You Are Your Own Motivation | Krissy & Joycelin

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

11 Okt 202028min

Diversity & Inclusion

Diversity & Inclusion

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you...

4 Okt 202036min

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