BITESIZE: Lipidologist Questions the New Keto and Liver Disease Study
A recent study made headlines for claiming a ketogenic diet may worsen fatty liver disease and raise triglycerides. But when you take a closer look at the research, it’s clear that the conclusions are...
16 Jul 8min
How One CGM Changed This Cardiologist’s Life
Is a plant-based diet the best for supporting metabolic health? Cardiologist Dr. Jaimela Dulaney spent years practicing plant-based nutrition before her own experience with insulin resistance, blood s...
14 Jul 42min
Dr. Dom D'Agostino on Why Metabolic Health Matters for the Brain
Metabolic health may be the foundation of a healthy brain, and a growing community of researchers, clinicians, and educators is working to bring that message into mainstream medicine.In this interview...
12 Jul 13min
First RCT of Keto for Schizophrenia & Bipolar Disorder: Results & Future Directions
New results from first-of-its-kind randomized controlled trial on a ketogenic diet for schizophrenia and bipolar disorder with psychosis offer important insights into metabolic psychiatry and mental h...
10 Jul 21min
BITESIZE: Results from first RCT of Keto for Schizophrenia + Bipolar: Metabolic Wins & Mental Health Signals
New evidence from the first-ever RCT shows ketogenic therapy can rapidly improve metabolic health in schizophrenia-spectrum and bipolar I disorders, and shows early signals of psychiatric improvement....
8 Jul 4min
Q&A: Are Seed Oils Dangerous? Anhedonia, Ketoacidosis, Ketone Levels & More
Why are seed oils suddenly everywhere in nutrition debates? What is anhedonia? Is the dawn phenomenon something to worry about? And how can you tell the difference between nutritional ketosis and keto...
5 Jul 22min
BITESIZE: A Cardiologist Weighs In on the NATURE-CT Vs. Ketogenic Diet Debate
A newly published study called NATURE-CT is generating significant attention in the cardiovascular and ketogenic communities, but some of the conclusions being drawn online don't hold up to scientific...
1 Jul 7min
BITESIZE: Keto 101: Beginner’s Guide to Meals, Snacks, and Carb Limits
What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for supporting metabolic health as well as mental health. Bu...
26 Jun 6min
