The Truth About Saturated Fat: What New Meta-Analysis Actually Found
A new meta-analysis just dropped, and once again, saturated fat takes center stage. But does the data actually support the decades-long warnings we've heard about saturated fat and heart disease? Not ...
13 Mar 7min
What the Ketone Heart Risk Headlines Got Wrong
You may have seen headlines or social media posts claiming that ketones increase the risk of heart attacks and that this proves ketogenic diets are dangerous for heart health. But when you actually ex...
11 Mar 4min
The Hidden Metabolic Cause of Fatty Liver Disease
Can you reverse fatty liver disease with a ketogenic diet?Fatty liver disease is now one of the fastest-growing liver conditions in the world, affecting roughly 30% of adults and an increasing number ...
9 Mar 35min
Low-Carb Diets Improve Metabolic Health But Should We Be Worried About LDL?
A new meta-analysis of 174 randomized controlled trials on “carbohydrate-restricted diets” found consistent benefits for body composition, blood pressure, inflammation, and more. But instead of highli...
6 Mar 5min
Who Should NOT Try the Ketogenic Diet? (Important Safety Guide)
Are there real contraindications to a ketogenic diet? Yes, but they’re far rarer than many people think. So who shouldn’t do keto?In this video, Dr. Bret Scher breaks down the difference between absol...
4 Mar 7min
How Experts Recommend Using Ketogenic Therapy In Psychiatry (New Consensus)
Ketogenic therapy for schizophrenia, bipolar disorder, and depression is gaining attention, but how can it be safely implemented into clinical practice?A newly published expert consensus provides prac...
2 Mar 30min
Ketogenic Therapy in Psychiatry: What the Experts Agree On
How can doctors, psychiatrists, and other health practitioners implement keto for serious mental illnesses like schizophrenia, bipolar disorder, and depression?In this short interview, Dr. Bret Scher ...
25 Feb 4min
The Metabolic Fix for PCOS & Infertility
Polycystic Ovary Syndrome (PCOS) is the leading cause of infertility in women, but what if the real issue isn’t the ovaries?In this eye-opening conversation, Dr. Bret Scher speaks with Dr. Steven Palt...
23 Feb 34min
