Distress Tolerance Skills in Trauma-Focused DBT
Discover the transformative power of distress tolerance skills in trauma therapy! In this episode, Dr. Kirby Reutter explores practical techniques for navigating intense emotions and cultivating resil...
1 Des 202315min
Cultivating Emotional Resilience: Fertilizing Your Garden of Emotions With ABCD
Join us for this episode, in which we explore the art of cultivating emotional resilience. We delve into the importance of fertilizing the garden of emotions using the ABCD technique: Add positives, B...
24 Nov 20239min
Transforming Negative Self-Talk Through DBT
Join Dr. Dennis Hannon as he shares practical techniques like grounding exercises and useful distractions for overcoming self-judgment. Discover how improved communication and boundary setting can tra...
17 Nov 202313min
ACTivating Healing: Integrating Mindfulness and ACT Into Trauma Therapy
Dive into the world of trauma therapy with our latest episode, "ACTivating Healing: Integrating Mindfulness and ACT in Trauma Therapy". Join Dr. Sonja Batten as she presents the power of acceptance an...
10 Nov 202312min
The Power of Language in Depression Therapy
Join Miranda Morris, Ph.D., as she explores how language is one of the most powerful acceptance and commitment therapy (ACT) tools. Learn how to use it for helping clients with depression shift their ...
3 Nov 202310min
What Is Dialectics in TF-DBT?
In this episode, we explore the fascinating world of the dialectic and its application in mental health. Join us as we explore the roots of dialectics in philosophy, from Socrates and his Socratic met...
27 Okt 202315min
Defusion and Mindfulness Exercises for Panic Disorder
Join Jessica Borushok, Ph.D., as she explores playful techniques, mind avatars, and grounding practices in acceptance and commitment therapy (ACT) for panic disorder. Learn how to empower clients to n...
20 Okt 202315min
