ACT for Binge Eating: Exploring the Notecard Exercise

ACT for Binge Eating: Exploring the Notecard Exercise

Join Dr. Diana Hill as she talks about the role of values exercises in acceptance and commitment therapy. In this episode, we explore:
  • How connecting pain and values can redefine the therapy experience.
  • The note card exercise, a unique tool for bridging the gap between pain and values.
  • Motivating clients to move toward discomfort in alignment with what truly matters to them.
Faculty: Diana Hill, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

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