From Emotion Mind to Wise Mind: Unveiling Emotion Regulation Skills in DBT

From Emotion Mind to Wise Mind: Unveiling Emotion Regulation Skills in DBT

Discover the transformative power of emotion regulation in this episode, as we explore that module of dialectical behavior therapy (DBT), unveiling skills that help people navigate and transform unwanted emotions. From understanding the benefits of emotions to practicing opposite action and coping ahead, this episode provides valuable insights and practical strategies for managing emotion dysregulation. Tune in to gain useful tools for finding emotional well-being on the path to the wise mind. Faculty: Stephanie Vaughn, Psy.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

Episoder(100)

The DBT Hierarchy: Prioritizing Treatment Targets

The DBT Hierarchy: Prioritizing Treatment Targets

In this episode, Dr. Stephanie Vaughn explains how the DBT hierarchy can be used to select and prioritize treatment targets and goals. She provides practical examples and describes the three types of ...

30 Des 202217min

ACT Case Conceptualization: Assessing the Six Core Processes

ACT Case Conceptualization: Assessing the Six Core Processes

In this episode, D. J. Moran, Ph.D., outlines which information should be included in an ACT case conceptualization. Dr. Moran also explains the importance of learning to conceptualize our cases, as p...

23 Des 20228min

Interpersonal Effectiveness and Validation for Eating Disorders

Interpersonal Effectiveness and Validation for Eating Disorders

In this episode of our series "DBT Expert Interviews: From Trauma to Eating Disorders," Dr. Kirby Reutter and Dr. Michael Maslar discuss the dynamics of interpersonal effectiveness and validation in t...

16 Des 202214min

How to Introduce Clients to ACT for OCD

How to Introduce Clients to ACT for OCD

In this episode of our series "The ACT for OCD Toolbox: A Guide for Therapists," we talk about how to describe the ACT framework to clients with OCD. Dr. Kate Morrison explains OCD and its main compon...

9 Des 202212min

Values as a Tool for PTSD Clients

Values as a Tool for PTSD Clients

Dr. Sonja Batten explains how values can be used as a cornerstone for motivating clients to examine painful memories, and to go through all the difficulties and obstacles attached to improving their s...

2 Des 202210min

Preparing Clients for PE: First Steps

Preparing Clients for PE: First Steps

In this episode, Dr. Barbara Rothbaum talks about the first steps in prolonged exposure (PE) therapy. Motivation and problem solving for successful therapy are important aspects to address at this sta...

25 Nov 202214min

A Life Worth Living as a Cornerstone in DBT

A Life Worth Living as a Cornerstone in DBT

This episode explores the role of a life worth living in selecting and prioritizing targets and goals during therapy. According to DBT, this idea must always be at center stage, since there is no bett...

18 Nov 202214min

Acting in Our Values: Committed Action in ACT

Acting in Our Values: Committed Action in ACT

In this episode, Dr. D. J. Moran explains the final element of the hexaflex model: committed action. Since ACT comes from the behavioral tradition, its ultimate goal is behavioral change. Committed ac...

11 Nov 202210min

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