447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace
I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and mi...
17 Aug 1h 14min
446. The psychology of Stockholm Syndrome
The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where...
15 Aug 31min
445. Your guide to nervous system regulation
Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and ...
13 Aug 52min
444. The psychology of angel numbers
Angel numbers have a way of showing up just when we need them. 111 symbolises new beginnings. 444 means divine protection. Why does our mind pay such close attention to these numbers, what is the hist...
10 Aug 42min
443. How to be more interesting
I think we all instinctively know if we find someone interesting… or not. But how can we cultivate the skills of being interesting to others? In this episode, we break down the science behind what mak...
6 Aug 51min
442. The psychology of insecurity
If anyone tells you that they’re not even a little bit insecure, they’re lying, in denial, or both. It’s a fact of life that we all feel insecure at times - about how we look, behave, our achievements...
3 Aug 49min
The psychology of uncertainty
Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. Does that have to be as uncomfortable as we think it...
30 Jul 35min
The 20 biggest mistakes people make in their 20s
Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21, some of them 80 and I have combined all their resp...
27 Jul 42min
