2WL Episode 14
2 White Lights6 Mai 2019

2WL Episode 14

On this Episode of 2 White Lights, The Bad Guy and The Fat Guy recap some of the meets that took place over the weekend including Luke Nall’s epic first time performance (@lukenall56) (2:40-16:00). We give our takes and your responses to the 2 White Lights Topic of the Week- “How do you set up your training routine ‘post meet’?”(16:06-49:30). Enzo gives a “Misogynistic Trash Talk” on something that isn’t even powerlifting related (49:45-55:00). “Larry Wheels Did Something” and he may be slowly turning into a world class influencer (55:08-59:29). Bain316 gives a “technique tip” on foot positioning for deadlifts (59:32-64:46).

Episoder(293)

2WL Episode 177- Twitch Rivals, stacked local meets, PLA/USAPL, and more!!

2WL Episode 177- Twitch Rivals, stacked local meets, PLA/USAPL, and more!!

On this episode of 2WL, we give our reactions to recent events in powerlifting: - Twitch Rivals (2:27 - 15:33) - Primetime local meets are stacked (15:34 - 24:31) - PLA/USAPL 6 month review (24:32 - ...

30 Jun 20221h 33min

2WL Episode 176 - 2022 USAPL Mega Nats Recap (Jr PT- Females)

2WL Episode 176 - 2022 USAPL Mega Nats Recap (Jr PT- Females)

On this episode of 2WL, we explain USAPL rule changes, pro series updates, and recap USAPL Mega Nats Jr Primetime/Female lifters. - Rule changes and Pro series updates (2:13 - 28:20) - Jr Primetime (2...

23 Jun 20222h 40min

2WL Episode 175- 2022 USAPL Mega Nats Recap (Men)

2WL Episode 175- 2022 USAPL Mega Nats Recap (Men)

On this episode of 2WL, we recap the mens side of USAPL Mega Nats: - 52, 56, 60 kg (1:45 - 9:08) - 67.5 kg (9:09 - 18:00) - 75 kg (18:01 - 42:56) - 82.5 kg (42:57 - 66:56) - 90 kg (66:57 - 80:36) - 10...

20 Jun 20222h 6min

2WL Episode 174 - 2022 IPF Worlds Recap

2WL Episode 174 - 2022 IPF Worlds Recap

On this episode of 2WL, we recap all of 2022 IPF Worlds! - Our thoughts on Sheffield affecting lifter performance (2:00 - 15:06) - 59 kg (15:08 - 16:55) - 66 kg (16:58 - 24:20) - 74 kg (24:21 - 30:11)...

16 Jun 20222h 9min

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds: - Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20) - Best Overall Male LW, MW,...

6 Jun 20221h 30min

2WL Episode 172- 2022 IPF Worlds Men's Preview

2WL Episode 172- 2022 IPF Worlds Men's Preview

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 59 kg (2:41 -13:20) - 66 kg (13:22 - 30:1...

1 Jun 20222h 26min

2WL Episode 171- 2022 IPF Worlds Women's Preview

2WL Episode 171- 2022 IPF Worlds Women's Preview

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 47 kg (1:49 - 25:00) - 52 kg (25:02 - 43:...

30 Mai 20222h 13min

2WL Episode 170- 2022 USAPL Mega Nats Preview (90kg - 140+kg)

2WL Episode 170- 2022 USAPL Mega Nats Preview (90kg - 140+kg)

On this Episode of 2WL, we give our final preview for USAPL Mega Nats by giving our predictions, hot takes, and analysis for the following weight classes: - 90 kg (2:08 - 31:25) - 100 kg (31:27 - 49: ...

25 Mai 20221h 35min

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