2WL Episode 14
2 White Lights6 Mai 2019

2WL Episode 14

On this Episode of 2 White Lights, The Bad Guy and The Fat Guy recap some of the meets that took place over the weekend including Luke Nall’s epic first time performance (@lukenall56) (2:40-16:00). We give our takes and your responses to the 2 White Lights Topic of the Week- “How do you set up your training routine ‘post meet’?”(16:06-49:30). Enzo gives a “Misogynistic Trash Talk” on something that isn’t even powerlifting related (49:45-55:00). “Larry Wheels Did Something” and he may be slowly turning into a world class influencer (55:08-59:29). Bain316 gives a “technique tip” on foot positioning for deadlifts (59:32-64:46).

Episoder(293)

2WL Episdoe 52- Matt Vena

2WL Episdoe 52- Matt Vena

On this episode of 2 White Lights, I interviewed Matt Vena (@mattvena) and we discussed how he got his start in powerlifting, his performance at Canadian Nationals, his goals moving forward in the spo...

6 Apr 202050min

2WL Episode 51- Chris Bridgeford

2WL Episode 51- Chris Bridgeford

On this episode of 2 White Lights, we were joined by Chris Bridgeford (@bridgeford242). We discussed how gym owners and goers should respond to the coronavirus, alternatives for lifters who don't have...

23 Mar 20201h 33min

2WL Episode 50- Joe Stanek Arnold Recap

2WL Episode 50- Joe Stanek Arnold Recap

While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the Arnold in which I totaled over 1700 lbs (775.5 kg) and broke an USAPL deadlift re...

16 Mar 20201h 30min

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnold, my opinion on the expo, what it means to me to compete there, and "The Kratos...

2 Mar 202048min

2WL Episode 48- Sam Branum

2WL Episode 48- Sam Branum

On this episode of 2 White Lights, Sam Branum (@theliftingllama) came on the show to discuss our topic: "Do you care that the public is 'out of touch' with powerlifting".

17 Feb 202050min

2WL Episode 47 Kheycie Romero

2WL Episode 47 Kheycie Romero

On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powe...

10 Feb 202059min

2WL Episode 46-Richard Cho

2WL Episode 46-Richard Cho

Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, his YouTube channel, what makes a powerlifter a "sell out", and qualifications coa...

3 Feb 202057min

2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony

2WL Episode 45 - Matthew Arremony by

20 Jan 20201h 31min

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