2WL Episode 15-Sergio Luna
2 White Lights13 Mai 2019

2WL Episode 15-Sergio Luna

On this episode of 2 White Lights, Bain shares his experience working the APF Beginners Meet at 2XL Fitness over the weekend (4:20-13:00). The Cohost Formerly Known as Enzo had an interview with the USPA state chairman, USPA meet director/judge, and owner of Surge to new Levels Fitness, Sergio Luno (@surgetonewlevels) and we talked about the origins of Surge as a gym and as a powerlifter along with the much-anticipated upcoming October 2019 meet “Power Surge” that will take place in Carol Stream, IL (13:30-38:47). We covered our 2 White Lights topic of the week- “What qualities do you look for when joining a gym” (39:00-66:01). The Bad Guy and the Fat Guy give a review on the new powerlifting documentary “Westside vs the World”(66:13-95:29).

Episoder(284)

2WL Episode 200- Best Rivalries in Powerlifting Draft

2WL Episode 200- Best Rivalries in Powerlifting Draft

Joey Shepard and Solana Lewis join us to snake draft the best rivalries in powerlifting.

18 Nov 20221h 39min

2WL Episode 199- CSC mini recap, up and down debate, and USAPL judging

2WL Episode 199- CSC mini recap, up and down debate, and USAPL judging

We recap this past weekends action in powerlifting including: - Corrupted strength classic (2:18 - 48:30) - USAPL judging/ Seun Jubril USAPL record deadlift/ debate the "up and down" rule (48:31)

10 Nov 20221h 24min

2WL Episode 198- CSC Classic & Atwood/Haack GOAT debate

2WL Episode 198- CSC Classic & Atwood/Haack GOAT debate

Solana Lewis joins us to preview the Corrupted Strength Classic along with giving our takes on the Atwood vs Haack GOAT debate: - CSC Male preview (2:30 - 58:52) - CSC Female preview (58:52 - 74:08) -...

3 Nov 20221h 38min

2WL Episode 197- Carolina Primetime/Girl Power/best performances of the weekend

2WL Episode 197- Carolina Primetime/Girl Power/best performances of the weekend

A shorter episode of 2WL where we breakdown the action that took place last weekend in powerlifting: - Carolina PT/Girl Power (2:15 - 31:16) - 3 best performances of the weekend (31:17)

20 Okt 202239min

2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting

2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting

We discuss PLAs decisions with choosing their worlds team slots with Sheffield conflicting with their Nationals (2:54 - 21:10) and we rank the top 5 most unethical things in powerlifting (21:10 - 65:1...

14 Okt 20221h 5min

2WL Episode 195- Carolina Primetime Preview

2WL Episode 195- Carolina Primetime Preview

Solana joins us to breakdown the USAPL Carolina Primetime Meet taking place October 15th and 16th. We give our predictions, hot takes, and analysis for the following: - Female (2:20 - 49:14) - Male (4...

6 Okt 20221h 24min

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

Steve was in town so we gave our late takes on the following topics: - IPF not allowing lifters to partake in the Corrupted Summit events (3:34 - 13:13) - Ana Rosa Castellain tests positive (13:13 - 3...

27 Sep 20221h 13min

2WL Episode 193- Coaches Round Table

2WL Episode 193- Coaches Round Table

Marcellus Williams and Joe Stanek join us to discuss FAQs and coaching topics they commonly come across. - Should you push "maximal recovery volume" in powerlifting/ (2:27 - 26:01) - Should every bloc...

22 Sep 20221h 34min

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