2WL Episode 24 - Garrett Fear
2 White Lights15 Jul 2019

2WL Episode 24 - Garrett Fear

On this episode of 2 White Lights, the Cohost Formerly Known as Enzo and Bain316 give a training update (4:30-11:30). We had Garrett Fear (@garrettfear) come on the show to talk about his training under Sean Noriega (11:50-18:13), what the important qualities an effective coach should have (18:15-23:10), why the Cohost Formerly Known as Enzo wants Garrett as a coach (*lisps*) (23:12-28:45), how he got his start in powerlifting (28:52-45:52), his goals for “The Tribute, his DEEP admiration for John Haack, and his experience in the “Animal Cage” at the Arnold. (49:46-63:38). Garrett shares how he developed his technique for his “f***able” deadlift (63:42-69:29), his brutal honesty when it comes to squat depth and we pitch a segment idea to him (69:35-76:17). Garrett also gives us a “technique tip” (76:30-78:11), “most annoying things powerlifters say” (78:19-83:56), and we play “FMK” (84:00-93:57). We finish up the show by briefly talking about our 2 White Lights Topic of the Week: “RPE vs Percentage based training”.

Episoder(293)

2WL Episode 232- Coach Client Confidential with Joe Stanek

2WL Episode 232- Coach Client Confidential with Joe Stanek

Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet itself, and more!

9 Okt 20232h 12min

2WL Episode 231 - Devin Williams

2WL Episode 231 - Devin Williams

On this episode of 2 White Lights, 125kg USAPL National Champion Devin Williams (@big_dev98) joins us to discuss his performance at Raw Nationals, his rise in the USAPL, what his plans are moving forw...

2 Okt 20231h 37min

2WL Episode 230- 2023 USAPL Raw Nationals Recap

2WL Episode 230- 2023 USAPL Raw Nationals Recap

On this episode of 2WL, we recap one of the biggest powerlifting meets of the year, USAPL Raw Nationals. - General thoughts on Nationals (2:28 - 20:24) - Day 1 (20:24 - 59:08) - Day 2 (59:09 - 93:28)...

20 Sep 20232h 28min

2WL Episode 229- 2023 USAPL Raw Nationals Preview (Men's)

2WL Episode 229- 2023 USAPL Raw Nationals Preview (Men's)

On this episode of 2WL we preview one of the biggest meets of the year, USAPL Raw Nationals! - Raw Nats updates 52-60 kg (1:54 - 21:54) - 67.5 kg (21:55 - 35:20) - 75 kg (35:21 - 55:28) - 82.5 kg (55:...

5 Sep 20232h 23min

2WL Episode 228- 2023 USAPL Raw Nationals Preview (Women's)

2WL Episode 228- 2023 USAPL Raw Nationals Preview (Women's)

On this episode of 2WL, we give out predictions, analysis, and previews of the female division of one of the biggest powerlifting meets of the year USAPL Raw Nationals: -44/48 kg (2:00-22:57) - 52 kg ...

28 Aug 20232h 3min

2WL Episode 227- Meet Etiquette, PA Nats announced, Raw Nats early storylines, and more!

2WL Episode 227- Meet Etiquette, PA Nats announced, Raw Nats early storylines, and more!

2WL Episode 227- Meet Etiquette, PA Nats announced, Raw Nats early storylines, and more! by

9 Aug 20231h 35min

2WL Episode 226- Russ out of Nats, 82.5s, USAPL doesn't count? and more!

2WL Episode 226- Russ out of Nats, 82.5s, USAPL doesn't count? and more!

On this episode of 2WL, we discuss: - Russ no longer on the Raw Nats roster (2:28 - 17:45) - How the loss of Russ shakes up the 82.5s at Raw Nats (17:45 - 26:54) - Our thoughts on podcasts saying "USA...

25 Jul 20231h 5min

2WL Episode 225- TBS PQ Recap, Russ out of Nats? "going to the IPF", and Geno's email to Gaston

2WL Episode 225- TBS PQ Recap, Russ out of Nats? "going to the IPF", and Geno's email to Gaston

On this episode of 2WL we discuss: - TBS PQ/Southern Regionals recap (3:17 - 35:34) - Steve questions if Russ is doing Nats (35:35- 45:49) - Issues with lifters saying "Im going to the IPF" (45:50 - 6...

10 Jul 20231h 21min

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