2WL Episode 33 -Yangsu "Yu-yu" Ren
2 White Lights16 Sep 2019

2WL Episode 33 -Yangsu "Yu-yu" Ren

On this episode of 2 White Lights, I find out that I won’t get to see the bright lights of primetime (sad face emoji) and I interviewed an all-time record holder in drug free deadlifting, Yangsu Ren (@deadlift_panda). Yangsu Ren talk about why he decided not to do Raw Nationals, his “origin story”, his massive surge in his deadlift, the surprising hate he’s been receiving on social media, his educational background, his willingness to share knowledge on social media, his powerlifting goals in 2020, I attempt to convince Yangsu to do a deadlift only meet with me, he gives us a “technique tip” on deadlifts, and we play some word association (5:40-85:27).

Episoder(287)

2WL Episode 92- Raw Nationals Roster and The Showdown unites

2WL Episode 92- Raw Nationals Roster and The Showdown unites

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2WL Episode 91- Jawon Garrison

2WL Episode 91- Jawon Garrison

On this episode of 2 White Lights, we had one of the best 82.5 kg lifters in the world, Jawon Garrison (@the104th_avenger) to discuss: - His performance at Hybrid Showdown where he totaled 877kg (1933...

8 Mar 20211h 24min

2WL Episode 90- Austin Perkins

2WL Episode 90- Austin Perkins

On this episode of 2WL, we had one of the best young lifters in powerlifting Austin Perkins (@perkstrong74kg) on the show to discuss - The great debate on whether or not he believes he is "underrated"...

4 Mar 20211h 28min

2WL Episode 89- Kyle Miller/Texas Strength Classic Recap

2WL Episode 89- Kyle Miller/Texas Strength Classic Recap

On this episode of 2 White Lights, Kyle Miller (@Kyle_projectstrength) joined us to recap the Texas Strength Classic PT session: - Sean Noriega builds momentum (@hamstringpapi) (7:02-31:21) - Ashton R...

1 Mar 20211h 48min

2WL Episode 88- Hybrid Showdown recap, powerlifting logo, and our rebuttal to Russ

2WL Episode 88- Hybrid Showdown recap, powerlifting logo, and our rebuttal to Russ

On this episode of 2 White Lights, Steve Denovi and I discuss: - The Hybrid Showdown recap - Haack (@bilbo_swaggins181) vs Bell (@debell_74) (6: 12-21:57) - Jawon (@the104th_avenger) vs Micah (@Micah_...

25 Feb 20211h 49min

2WL Episode 87 - Sean Mills and Grant Ivarson

2WL Episode 87 - Sean Mills and Grant Ivarson

On this episode of 2 Whiter Lights, I was joined by two teen phenoms Sean Mills (@wheeze) and Grant Ivarson (@grantivarson) and we discussed: - Their goals for Collegiate/Jr Nationals (5:45-15:31) - ...

22 Feb 20211h 39min

2WL Episode 86- Joe Stanek and Texas Strength Classic Preview

2WL Episode 86- Joe Stanek and Texas Strength Classic Preview

On this episode of 2 White Lights, Joe Stanek joins us to discuss his candidacy to become the USAPL "athlete rep". Joe explains the importance of this role, what it exactly is, how it can be used to c...

18 Feb 20212h 17min

2WL Episode 85- LS McClain

2WL Episode 85- LS McClain

On this episode of 2 White Lights, I was joined by former IPF world champ and USAPL national champ LS McClain (@lsmcclain). LS discussed his issues with certain powerlifting deaths (6:25-39:23), his g...

15 Feb 20212h 16min

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