2WL Episode 54- Jonathan Cayco
2 White Lights13 Apr 2020

2WL Episode 54- Jonathan Cayco

On this episode of 2 White Lights, we had 2019 93kg USAPL National Champion Jonathan Cayco (@league_of_lifting) on to discuss how he got his start in fitness and powerlifting, his performance at USAPL Raw Nationals, and if he believes if IPF worlds will still happen. Jonathan also discusses his plans on training if he doesn't compete at worlds, and he gives a "technique tip" while discussing the reasons behind his elaborate deadlift set up.

Episoder(284)

2WL Episode 137- 2021 IPF Worlds Preview

2WL Episode 137- 2021 IPF Worlds Preview

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2WL Episode 136- Late USAPL/IPF Takes with Sean Noriega

2WL Episode 136- Late USAPL/IPF Takes with Sean Noriega

On this episode of 2 White Lights, we had one of our unofficial cohosts on to discuss the fallout between the USAPL/IPF and why he believes the USAPL will eventually benefit in the long run as we disc...

10 Sep 20211h 56min

2WL Episode 135- Ben Rice

2WL Episode 135- Ben Rice

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4 Sep 20211h 29min

2WL Episode 134- Zac & Josh from Data Driven Strength

2WL Episode 134- Zac & Josh from Data Driven Strength

On this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programm...

30 Aug 20212h

2WL Episode 133- USAPL Pro Series

2WL Episode 133- USAPL Pro Series

On this episode of 2 White Lights, we discuss the announcement of the USAPL Pro Series and we share: - The little information we have as far as a potential format/structure - The possibilities of lift...

27 Aug 20211h 11min

2WL Episode 132- Steroids Should Never be Promoted in Powerlifting

2WL Episode 132- Steroids Should Never be Promoted in Powerlifting

On this episode of 2 White Lights, Steve DeNovi and I discuss a hot take that we made way back in last spring ("steroids should never be promoted in powerlifting") and we discuss: - What we believe "...

17 Aug 20211h 20min

2WL Episode 131- TBS Summer Open Recap

2WL Episode 131- TBS Summer Open Recap

On this episode of 2 White Lights, Kyle Miller of Project Strength joined me in recapping the TBS Summer Open. We discussed: - The atmosphere, culture, livestream, and the presentation of the meet (6:...

10 Aug 20211h 26min

2WL Episode 130- TBS Summer Open Preview and IPF Nominations

2WL Episode 130- TBS Summer Open Preview and IPF Nominations

On this episode of 2 White Lights, we preview the TBS Summer Open primetime sessions which will be taking place August 8th in Houston Texas. We give our predictions, takes, and breakdowns on: - Men (5...

30 Jul 20211h 21min

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