2WL Episode 164- Natalie Richards
2 White Lights25 Apr 2022

2WL Episode 164- Natalie Richards

On this episode of 2 White Lights, we interviewed current female points leader in the USAPL Pro Series and one of the best female lifters in the world Natalie Richards (@nat_lifting)and discussed: - Her rapid rise to the elite levels of female powerlifting - Mindset changes after climbing the rankings in powerlifting - Her thoughts on the current structure of the USAPL Pro Series - If she will ever jump to the international side to face off with Joy Nnamani - Her least favorite trends in powerlifting - And she gives her lifter rating

Episoder(287)

2WL Episode 54- Jonathan Cayco

2WL Episode 54- Jonathan Cayco

On this episode of 2 White Lights, we had 2019 93kg USAPL National Champion Jonathan Cayco (@league_of_lifting) on to discuss how he got his start in fitness and powerlifting, his performance at USAPL...

13 Apr 20201h 3min

2WL Episode 53- Garrett Fear

2WL Episode 53- Garrett Fear

On this episode of 2 White Lights, we had one of my favorite guests, Garrett Fear (@garrettfear) on the show to discuss our 2 White Lights topic, "What are the 'unwritten rules' in powerlifting". Befo...

9 Apr 20201h 26min

2WL Episdoe 52- Matt Vena

2WL Episdoe 52- Matt Vena

On this episode of 2 White Lights, I interviewed Matt Vena (@mattvena) and we discussed how he got his start in powerlifting, his performance at Canadian Nationals, his goals moving forward in the spo...

6 Apr 202050min

2WL Episode 51- Chris Bridgeford

2WL Episode 51- Chris Bridgeford

On this episode of 2 White Lights, we were joined by Chris Bridgeford (@bridgeford242). We discussed how gym owners and goers should respond to the coronavirus, alternatives for lifters who don't have...

23 Mar 20201h 33min

2WL Episode 50- Joe Stanek Arnold Recap

2WL Episode 50- Joe Stanek Arnold Recap

While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the Arnold in which I totaled over 1700 lbs (775.5 kg) and broke an USAPL deadlift re...

16 Mar 20201h 30min

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

2WL Episode 49- Getting Coached, The Arnold, And "Kratos"

A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnold, my opinion on the expo, what it means to me to compete there, and "The Kratos...

2 Mar 202048min

2WL Episode 48- Sam Branum

2WL Episode 48- Sam Branum

On this episode of 2 White Lights, Sam Branum (@theliftingllama) came on the show to discuss our topic: "Do you care that the public is 'out of touch' with powerlifting".

17 Feb 202050min

2WL Episode 47 Kheycie Romero

2WL Episode 47 Kheycie Romero

On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powe...

10 Feb 202059min

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