New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits

How do you stay true to your purpose, even as life takes unexpected turns? In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative...

25 Feb 20251h 27min

How do you recognize and overcome stress manifestations? In this episode of A Really Good Cry, I dive into the deep-rooted effects of stress—how it sneaks into our thoughts, our bodies, and even our s...

18 Feb 202525min

Can you build a creative life without chaos? In this episode of A Really Good Cry, I’m chatting with Anna Kai, an incredibly talented writer and storyteller about her journey from being a theater kid ...

11 Feb 202554min

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more b...

4 Feb 202530min

Could carbs actually be the key to better health and happiness? In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths ...

28 Jan 20251h 2min

What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned...

21 Jan 202555min

What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can...

14 Jan 202526min