Dry January Day 7 - The 1st Week, Observing the Changes

Dry January Day 7 - The 1st Week, Observing the Changes

Share Your Thoughts! Text Bobbie here! Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes. Key Topics Discussed: Checking In: How are you feeling at the one-week mark of Dry January?Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.Presence ...

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Get the Message?  Listening with Your Heart

Get the Message? Listening with Your Heart

Share Your Thoughts! Text Bobbie here! 019- In this episode, Bobbie talks about how her listening skills are evolving in recovery... She shares examples of who she listens to and why. Another aspect...

13 Mar 202031min

[Part 2] Grieving the Death of the Parent Who Abandoned You, Coping Skills

[Part 2] Grieving the Death of the Parent Who Abandoned You, Coping Skills

Share Your Thoughts! Text Bobbie here! 018- One of Bobbie's focuses since 2019 has been to utilize better-coping skills to handle life's not-so-good moments with options better than gambling or drink...

6 Mar 202020min

[Part 1] Grieving the Death of the Parent Who Abandoned You, Coping Skills

[Part 1] Grieving the Death of the Parent Who Abandoned You, Coping Skills

Share Your Thoughts! Text Bobbie here! 017 One of Bobbie's focuses since 2019 has been to utilize better-coping skills to handle life's not-so-good moments with options better than gambling or drinkin...

28 Feb 202033min

Step 2 - Gambler's Anonymous

Step 2 - Gambler's Anonymous

Share Your Thoughts! Text Bobbie here! 016- Step 2 as written in the GA literature as well as the "proactive 12 steps". Join Bobbie in her virtual GA meeting for February. "Came to believe a power ...

21 Feb 202026min

Transparency About Addiction

Transparency About Addiction

Share Your Thoughts! Text Bobbie here! 015- Bobbie discusses the concept of being open and transparent about our addiction. This includes our friends and family as well as employers. Both perspecti...

14 Feb 202022min

Serenity Prayer Intro & Asia Highlights

Serenity Prayer Intro & Asia Highlights

Share Your Thoughts! Text Bobbie here! 014- Bobbie recaps some highlights from her first-ever sober vacation. She shares how the serenity prayer was applicable to different situations as well as som...

7 Feb 202035min

Wife of a Gambler - with Wendy Bost

Wife of a Gambler - with Wendy Bost

Share Your Thoughts! Text Bobbie here! 013- Wendy Bost shares her personal experience being married to a compulsive gambler, her journey through experiencing the addiction first-hand, and her recover...

31 Jan 202038min

Wellness, Nutrition, Health etc. featuring Guy Waltman

Wellness, Nutrition, Health etc. featuring Guy Waltman

Share Your Thoughts! Text Bobbie here! 012- This epic episode is for the masses!! Bobbie interviews Guy Waltman, a fitness/ wellness ambassador in the Albany area. They cover a range of topics from...

24 Jan 20201h 14min

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