Word of the Month : Shame

Word of the Month : Shame

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on shame. Jan explores the complex emotions of shame and guilt, particularly in the context of trauma and personal growth. She emphasizes the importance of understanding the differ...

Episoder(250)

No Ordinary Love : Breaking Free From A Life Controlled By Fear with BB Gabriel

No Ordinary Love : Breaking Free From A Life Controlled By Fear with BB Gabriel

[Content Warning]: Child sexual abuse, domestic violence Today, Jan is joined by BB Gabriel, a proud Canadian, registered social worker, and the author of No Ordinary Love.In this conversation, BB Ga...

24 Jun 202556min

Surviving the Survivor : Trauma, Truth, and Dark Humor with Joel & Karmela Waldman [Part 2]

Surviving the Survivor : Trauma, Truth, and Dark Humor with Joel & Karmela Waldman [Part 2]

[Content Warning]: Child sexual abuse, Holocaust Today, Jan is again joined by mother/son duo Karmela (‘Karm’) & Joel Waldman, hosts of the Surviving The Survivor podcast. Jan, Karmela, and Joel shar...

17 Jun 202539min

Surviving the Survivor : Trauma, Truth, and Dark Humor with Joel & Karmela Waldman [Part 1]

Surviving the Survivor : Trauma, Truth, and Dark Humor with Joel & Karmela Waldman [Part 1]

[Content Warning]: Holocaust Today, Jan is joined by mother/son duo Karmela “Karm” & Joel Waldman, hosts of the Surviving The Survivor podcast. They delve into the themes of generational trauma, the...

10 Jun 202536min

Word of the Month : Blame

Word of the Month : Blame

[Content Warning]: Child sexual abuse In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be...

3 Jun 202529min

Steward Your Story : Forgiveness, Resilience, and the Power of Love with Hope Rose [Part 2]

Steward Your Story : Forgiveness, Resilience, and the Power of Love with Hope Rose [Part 2]

[Content Warning]: Domestic violence, child abuse, abandonment, narcissism Today, Jan is again joined by Hope Rose, a previously sponsored ultra endurance athlete, a self-published author of Unstoppa...

27 Mai 202535min

Steward Your Story : Forgiveness, Resilience, and the Power of Love with Hope Rose [Part 1]

Steward Your Story : Forgiveness, Resilience, and the Power of Love with Hope Rose [Part 1]

[Content Warning]: Domestic violence, child abuse, abandonment, narcissism Today, Jan is joined by Hope Rose, a previously sponsored ultra endurance athlete, the self-published author of Unstoppable...

20 Mai 202539min

When Western Medicine Fails : Alex Abraham's Journey with MDMA Therapy

When Western Medicine Fails : Alex Abraham's Journey with MDMA Therapy

[Content Warning]: Child sexual abuse, mild language Today, Jan is joined by Alex Abraham, author of ‘Trauma and Ecstasy: How Psychedelics Made My Life Worth Living’, who shares their deeply personal...

13 Mai 202552min

Word of the Month : Denial

Word of the Month : Denial

[Content Warning]: Self-harm In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing...

6 Mai 202534min

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