375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic

375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic

375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic

The Bluff 2 Boat Ramp is Australia’s richest World Athletics Certified 10km event.

With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holiday vibes.

Register today - www.bluff2boatramp.com

Brad gets out to the beach while his achilles is on the mend. Julian lets a footy player fly by as the Surf Coast Track Classic contends with the heat. Brady hits his yearly mileage goal then watches everyone in town roll through the track.

This week's running news is presented by Axil Coffee https://axilcoffee.com.au/

Berihu Aregawi of Ethiopia and Marta Garcia ring in the new year by taking out the San Silvestre Vallecana 10km road race in Madrid. World Athletics Report

Beatrice Chebet sets a 5k World Record of 13:54, becoming the first woman to run under 14 minutes ever at Cursa Dels Nassos, Barcelona. World Athletics Report

Surf Coast Track Club Nathan Stoate 29:55 in warm conditions, Penny Townsend was first woman across in 37:13. Reece Edwards won the 5000m A Race in 14:41.42 while Elise Beacom was the fastest female in 18:24.35 Aths Vic Results Hub

Listener Question asks what the determining factor for a Masters Runner to break three hours in the marathon, then the Whispers clarify the brand contract movements, as well as some names floating for Bluff 2 Boat Ramp.

Moose on the Loose revives a classic, on the amount of extra effort to ignore another runner out on the trails.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Episoder(400)

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all

193: Stewy McSweyn breaks 3:30, Matt Clarke makes it after all   Brad freezes in Canberra but still rolls smoothly for some 200s. Julian remembers just how cold Anglesea can get in Winter Brady skips ...

13 Jul 20211h 39min

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile

192: Ed Trippas | Australian Olympic Team Announcement | Stewy McSweyn’s Dream Mile   Brad leads a fartlek through Mulligans Flat following the cancellation of the Gold Coast Marathon. Julian returns ...

6 Jul 20212h 42min

Shoe Geeks - June 2021

Shoe Geeks - June 2021

Catch up on the latest from the Shoe Geeks in their June episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.be...

2 Jul 202156min

191: Charlie Hunter qualifies, Matt Clarke comes close, GC Chat

191: Charlie Hunter qualifies, Matt Clarke comes close, GC Chat

191: Charlie Hunter qualifies, Matt Clarke comes close   Brad has a day off and paces Sinead through another workout. Julian’s stint in Noosa draws near its end as he picks up the mileage this week.  ...

29 Jun 20211h 40min

190: Big Week in Running News

190: Big Week in Running News

190: Big Week in Running News   Brad hosts the MTC ahead of the Gold Coast and paces Sinead through a workout Julian runs pain free and gets decked out for heat acclimation with Ellie. Brady returns f...

22 Jun 20211h 56min

189: Aussies Chasing Qualifiers

189: Aussies Chasing Qualifiers

189: Aussies Chasing Qualifiers Julian gives an update on his injury after spending a week recovering in Noosa. Brad braves the cold rain throughout the week before catching a cold off his kids. Brady...

15 Jun 20211h 55min

188: Australian Olympic Marathon Team Announcement

188: Australian Olympic Marathon Team Announcement

188: Australian Olympic Marathon Team Announcement   Brad continues his athlete’s and own preparations for Gold Coast Marathon Julian’s still searching for answers for his achilles tendon and manages ...

8 Jun 20211h 51min

187: Izzi Batt Doyle & Rose Davies

187: Izzi Batt Doyle & Rose Davies

187: Izzi Batt Doyle & Rose Davies   Brad keeps moving towards his pacing Gold Coast Marathon. Julian makes progress on his injuries in Noosa while pacing Ellie. Brady feels the knock-on effects of ...

1 Jun 20211h 58min

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