59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes

Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes. Discover why small, achievable steps can make a big difference in stabilizing blood sugar and reg...

Episoder(118)

21: Berberine and Metformin Compared

21: Berberine and Metformin Compared

Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together. We kick off our discussion wi...

16 Apr 202423min

20: Macronutrients for Diabetics Explained

20: Macronutrients for Diabetics Explained

In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets...

9 Apr 202428min

19: Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar

19: Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar

Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check? Look no further. This episode unveils the key secret to starting your day r...

2 Apr 202423min

18: Deprescribing Diabetes Medications

18: Deprescribing Diabetes Medications

This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health. This journey has been about more than just understandi...

26 Mar 202426min

17: Unspoken Truths About Prescription Medication with Suzanne Robotti

17: Unspoken Truths About Prescription Medication with Suzanne Robotti

Discover the untold truths of medication safety as we hear from special guest Suzanne Robotti from MedShadow in this third installment of the ‘Medication March’ series. We explore the often-hidden co...

19 Mar 202425min

16: The MedShadow Effect with Suzanne Robotti

16: The MedShadow Effect with Suzanne Robotti

In this episode, the second installment of our ‘Medication March’ series, you're invited to explore a path in diabetes management that goes beyond just medication. This special episode features Suzann...

12 Mar 202427min

15: Diabetes Unscripted: A Journey Beyond Medication

15: Diabetes Unscripted: A Journey Beyond Medication

The conventional medical path for diabetes treatment involves prescribing medication, but is this the only way? ‘Medication March’ kickstarts a much-needed conversation about medication for people w...

5 Mar 202421min

14: Olive Oil's Superfood Power for Diabetes Management

14: Olive Oil's Superfood Power for Diabetes Management

In this episode, we unravel the myriad ways in which olive oil can be a superfood powerhouse in the management of diabetes and general well-being. You’ll learn that one of the critical components of ...

27 Feb 202421min

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