17: Pre-Barkley Fall Classic 2018
It doesn’t matter if we already talked about BFC, we’re gonna talk about it some MORE.
9 Sep 201854min
16: Post AC 100 and here comes BFC 50k!
Anne tells of her Angeles Crest 100 experience. Lauren and Anne talk about how they are preparing for the Barkley Fall Classic 50k, happening September 15th.
15 Aug 201854min
15: Post-RunWell Ultra Clinic and Pre-AC 100 + BONUS: Training Perspective
Anne and Lauren talk recent events and Lauren elicits a surprise reward from Anne if she makes her goal at AC100.
2 Aug 20181h 2min
14: Nitrogaine & That D*mn Summer Heat
Anne recaps her Nitrogaine experience. Lauren and Anne both have too hot training runs.
4 Jul 20181h
13: Mohican 50
Follow along as our heroes try and keep their minds in the heat!
27 Jun 201855min
12: Beer Mile and Mo Prep
12: Beer Mile and Mo Prep by BRF Barf
8 Jun 201841min
11: Lauren and Anne Catch Up
Welcome to Season Two of BRF Barf!
17 Mai 20181h 9min
10: Adventures in Navigation
Anne and Lauren get heavy with orienteering and a partially off-trail elevation gain extravaganza in North Carolina.
8 Feb 20181h 1min
