9: Gear Tips
Anne and Lauren share the gear tips that you may not hear anywhere else.
10 Jan 201859min
8: 2017 & 2018 Goals
Anne and Lauren review 2017 and discuss plans for 2018.
21 Des 201756min
7: Tahoe 200 w/Johnny Rutherford
A few months ago, Johnny ran Tahoe 200. A first, and he says, a last for him. He tells us about gear, low spots, and feet shedding.
29 Nov 20171h 9min
6: Pitchell, from Poop to Transcendence
Anne and Lauren talk about their experience with Pitchell, a 100k route from Mt. Pisgah to Mt. Mitchell.
23 Nov 20171h 18min
5: the Running BUG
Lauren and Anne talk about the running BUG: the Bad, the Ugly and the Good. It’s that time of year!
17 Nov 201748min
4: Ozark 100
Lauren runs Ozark 100!
10 Nov 20171h 4min
3: The Ozarks Bobcat Story
How Lauren decided to run Ozark 100 this upcoming weekend and the Ozark’s impact on Lauren and Anne’s friendship.
31 Okt 20171h 16min
2: Injuries
Lauren and Anne talk about injuries.
18 Okt 201751min
