226. Creating your pleasure goals for 2025 with Susan Hyatt

226. Creating your pleasure goals for 2025 with Susan Hyatt

In this episode of the Date Brazen podcast, Lily engages with Susan Hyatt, a master certified life coach, bestselling author, and TEDx speaker. They discuss Susan's mission to empower women through her Bear process, which emphasizes self-care, body wisdom, and breaking free from diet culture. The conversation explores the importance of creating a thriving environment, embracing pleasure, setting boundaries, and taking bold actions in midlife. As they approach the New Year, Susan shares insights on goal-setting and the significance of living a pleasure-centered life, encouraging listeners to overcome obstacles and embrace their potential.

You'll learn:

  • Susan Hyatt is a master certified life coach and bestselling author.

  • The Bear process focuses on self-care and body wisdom.

  • Environmental detox is crucial for creating a thriving space.

  • Mindset work helps break free from diet culture.

  • Pleasure is essential for healing and well-being.

  • Setting boundaries is key to listening to your body.

  • Embracing bold actions can lead to personal growth in midlife.

  • New Year energy can be harnessed for goal-setting.

  • Creating a pleasure-centered life enhances overall happiness.

  • Obstacles are not greater than one's potential.

This episode is brought to you by my free, on-demand training: 3 Steps to Attract the Right Partner as a "Late Bloomer" - RSVP HERE

Links:

Get Lily's Book, Thank You More Please HERE. Follow Lily on Instagram and Tiktok. Subscribe to Lily's Youtube channel HERE.

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Episoder(334)

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278. Stop Demoting Yourself to the "Best Friend" Role

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