Becoming Frank1 Jul 2021

Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone

We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Also Little Richard makes an appearance in our Tales From Hollywood segment. And finally, we discuss how to change our negative comfort zones into a positive by embracing the unknown.Support the show

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Episoder(12)

Walking and Healing / Father's Day

How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...

24 Jun 202136min

Breaking Destructive Cycles / Facing Your Inner Bully

Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...

17 Jun 202137min