Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone
We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Als...
1 Jul 202134min
Walking and Healing / Father's Day
How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...
24 Jun 202136min
Breaking Destructive Cycles / Facing Your Inner Bully
Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...
17 Jun 202137min
Introduction and Background
This episode is an intro into who I am and also gives a little bit of history about me and how I got here.Support the show
9 Jun 202137min
