Becoming Frank22 Sep 2021

Empathy or Lack Thereof, Parental Influence & Changing Reactions

This episode deals with my recognition of my inability to empathize properly, the parental influence that may have helped create it and learning to change my reactions to my triggers to create better environments for all involved in my circle.Support the show

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Episoder(12)

Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone

We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Als...

1 Jul 202134min

Walking and Healing / Father's Day

How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...

24 Jun 202136min

Breaking Destructive Cycles / Facing Your Inner Bully

Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...

17 Jun 202137min