#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles of shoes on knee pain, to cutting holes in the uppers of shoes (you'll never guess what Matt used to do to shoes). We want to hear from you! DM us on Instagram or email us at ⁠doctorsofrunning@gmail.com⁠.

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOCTORSOFRUNNING!

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Chapters

  • 0:00 - Intro
  • 3:00 - The use of carbon plated shoes for walking
  • 9:16 - The impact of rockers, cushioning, and heel drop on the knee
  • 18:00 - Should we ever modify the uppers of our shoes?
  • 29:20 - Cushioned, orthotic-friendly trail shoes for long races
  • 40:36 - How do stability shoes impact gait mechanics?
  • 49:22 - Wrap-up

Episoder(303)

#17 Saucony Triumph 18 Review: Doctors of Running Roundtable

#17 Saucony Triumph 18 Review: Doctors of Running Roundtable

Today the Doctors of Running team reviews the Saucony Triumph 18, a premium daily trainer that released August 2020. This shoe features a robust midsole that has a surprising amount of bounce and pop ...

25 Aug 202030min

#16 Reebok Symmetros Review: Doctors of Running Roundtable

#16 Reebok Symmetros Review: Doctors of Running Roundtable

In this roundtable we dig into the new Reebok Symmetros. This is a huge step forward for Reebok in terms of the geometry of a running shoe midsole, which produces a smooth, fun, and versatile trainer ...

14 Aug 202025min

#15 Reebok Running Shoe Line-Up and Sneak Peaks (feat. Casey McCombs): Doctors of Running Roundtable

#15 Reebok Running Shoe Line-Up and Sneak Peaks (feat. Casey McCombs): Doctors of Running Roundtable

Believe it or not, but Reebok is putting out some of the best daily trainers out there these days. In this episode we welcome Casey McCombs of Reebok to break down the current line-up of killer daily ...

12 Aug 202042min

Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

5 Aug 20205min

#14 Mizuno ENERZY and Wave Sky 4 Review (feat Tina Danforth): Doctors of Running Roundtable

#14 Mizuno ENERZY and Wave Sky 4 Review (feat Tina Danforth): Doctors of Running Roundtable

The Doctors of Running team reviews the Mizuno Wave Sky 4 with help from Mizuno Running Product Manager Tina Danforth. Tina gives insider information regarding the new Mizuno ENERZY foam, how it was i...

1 Aug 202056min

#13 Shoes as Tools (feat: Simon Bartold of SHOEphoria): Doctors of Running Virtual Roundtable

#13 Shoes as Tools (feat: Simon Bartold of SHOEphoria): Doctors of Running Virtual Roundtable

Today Matt interviews a hero of many in the footwear industry, Simon Bartold. Simon is the founder of Bartold Clinical and has had major influence in companies like Salomon, Asics, and more. They disc...

30 Jul 202059min

Run Basics 4: Changing Running Mechanics (Training Errors)

Run Basics 4: Changing Running Mechanics (Training Errors)

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, t...

25 Jul 20204min

#12 Newton Fate 6 Reivew (feat. Jerry Lee CEO, Matt Lee COO, and Laura Tingle)

#12 Newton Fate 6 Reivew (feat. Jerry Lee CEO, Matt Lee COO, and Laura Tingle)

This episode is centered all around the Newton Fate 6, a new release of what many consider the "introductory shoe" to the Newton Line. Joining us on the podcast are Jerry Lee (Newton's CEO), Matt Lee ...

22 Jul 20201h 5min

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