150 - How We (and Diane Fu) Define Progress in the Gym
12 Nov 201441min
149- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov
The most powerful experiences in sport are when you find common ground with someone from another world. These insights enable a much deeper, richer understanding of your own craft.One of the best exam...
5 Nov 20141h
148- Proper Strength Progression
this week on barbell shrugged we’re going old school. It’s just me, Mike and Doug talking training. We sort of geek-out on the topic of strength progressions. It’s a discussion that you need to hear i...
29 Okt 20141h
147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The Fridge
This 52-yr-old man strapped a 93 pound fridge on his back and traveled across the UK. He's about to do it again in the United States. You won't believe why.
22 Okt 201447min
146- How Community Supported Agriculture Will Save Our Lives w/ Farmer Joe Pimentel
Pittsfield, Vermont is a small town of just about 400 people. You don’t notice much when you first pass through, apart from the beauty and unspoiled quality of the place. It’s a perfect spot for mount...
15 Okt 201449min
145- Strength Training for Runners & Run Training for Strength Athletes w/ Nate Helming
On this week’s show, we take on a fresh new topic, at least for us - Running. That’s right, heel striking, to Pose or not to Pose, the importance of strength training for endurance athletes, we get in...
8 Okt 201450min
144- 61 Years of Training and STILL Learning w/ Dr. Fred Bisci
1 Okt 20141h 4min
143- How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl Paoli
This week on Barbell Shrugged we are excited to welcome Carl Paoli back to the show. In case you missed our chat from last year, make sure to go back and check out Episode 84 of the podcast. Carl i...
24 Sep 201450min
