We Declare: It's Going to Be A 'Hot Mom Summer'; w/o The Ozempic A$s! (...We Think)
Geriatric Mamas8 Mai 2024

We Declare: It's Going to Be A 'Hot Mom Summer'; w/o The Ozempic A$s! (...We Think)

On this episode, Sonia and Jessica discuss seven tips for feeling like your best self this Summer, aka having a ‘hot mom Summer’! Sonia shares her experience with postpartum swelling and the the importance of lymph node drainage for new moms, particularly those who have had a C-section. They weigh-in on diet and exercise tips for women in their late thirties and early forties from Sonia’s Massage Therapist, adopting alternative eating styles from a couple of ‘blue zone’ countries, preloading as described in Dr. McDougall’s Maximum Weight Loss Program; and if none of that works…. there’s always fasting or Ozempic… (Totally kidding!)

For a full list of resources mentioned in this episode, please visit the show notes here!

Topics Discussed on This Episode:

  • Let’s Get Our ‘Hot Mom Summer’! (15:12)

  • A Water Retention Situation (17:50)

  • The Benefits of A Lymphatic Drainage Massage AKA Tip #1 (20:06)

  • ‘H.M.S.’ Tip #2 (23:12)

  • ‘H.M.S.’ Tip #3 (28:42)

  • ‘H.M.S.’ Tip #4 (36:22)

  • ‘H.M.S.’ Tip #5 (58:04)

  • ‘H.M.S.’ Tip #6 (59:54)

  • ‘H.M.S.’ Tip #7 (01:01:27)

Episoder(100)

The ‘Geriatric’ Glow Up; We’re Changing Everything (Kind Of), But...The Follow Through!

The ‘Geriatric’ Glow Up; We’re Changing Everything (Kind Of), But...The Follow Through!

On this 100th episode, we're looking back on the wild ride of fertility talk, toddler meltdowns, unsolicited opinions, and real AF conversations that got us to episode 100… but really?! The follow thr...

24 Jul 202531min

Rock Bottom, Rhinestone Crowns & Pulling Yourself Together with Ginger Howard!

Rock Bottom, Rhinestone Crowns & Pulling Yourself Together with Ginger Howard!

In this episode, we chat with Ginger Howard about second chances, sobriety, and starting over when life feels like it’s gone off the rails. Ginger shares her story of battling alcoholism, the moment s...

10 Jul 202541min

Build-A-Bear Meltdowns, Homeschool Updates, and the Harvard Study That Says ‘Hand Them A Sponge’!

Build-A-Bear Meltdowns, Homeschool Updates, and the Harvard Study That Says ‘Hand Them A Sponge’!

This week we’re talking meltdowns at Build-A-Bear, summer ‘homeschooling’ and why handing your toddler a sponge might actually be more life-changing than giving them another sticker chart. We’re divin...

3 Jul 202542min

The 'Summer Rot' Chronicles: Making Memories Without a Menty B!

The 'Summer Rot' Chronicles: Making Memories Without a Menty B!

This week, we’re diving into the hot mess that is summer parenting. We’re talking about how to not lose our minds while still being ‘fun moms’ (with no chill). From panicking over safety like full-blo...

26 Jun 20251h 5min

Pool / Beach Toy Manners, Homeschooling & Raising Kind Little Humans!

Pool / Beach Toy Manners, Homeschooling & Raising Kind Little Humans!

On this episode, we kick things off with a fun but important chat inspired by @twolittlestolove’s viral reel; yes, we’re talking beach and pool toy manners! Because let’s be honest, teaching our kids ...

12 Jun 20251h 1min

A Little Mama Vanity, a Lot of Bubbles & One (Possibly Luteal) Serial Killer!

A Little Mama Vanity, a Lot of Bubbles & One (Possibly Luteal) Serial Killer!

On this episode we’re diving deep and keeping it real—from those flawless filtered selfies to navigating the toddler birthday party pressure. First up, let’s spill the tea on those cringe-worthy momen...

29 Mai 202538min

‘Geriatric’ Coffee Convos: Spilling The #MomTok Tea!

‘Geriatric’ Coffee Convos: Spilling The #MomTok Tea!

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community acti...

22 Mai 202542min

We Declare: It’s Going to Be A ‘Hot Mom Summer’; A ‘Geriatric’ Rewind!

We Declare: It’s Going to Be A ‘Hot Mom Summer’; A ‘Geriatric’ Rewind!

On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer’! Sonia opens up about her journey with postpartum swelling and highlights th...

15 Mai 20251h 9min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
klimaks
hjernesterk
rss-femihelse
g-punktet
rss-sunn-okonomi
treningsprat
rss-skravla-gar