The truth behind your bloat with Nutritionist Maryanne Wayland

The truth behind your bloat with Nutritionist Maryanne Wayland

Today we have Maryanne joining us on the podcast, a bloat nutritionist, to talk about gut health, bloating, fitness & restrictive eating, and more about dealing with your gut health problems! we'll also talk about some healthy snacks, personalizing bloat protocols, and some supplements to have on hand!


Connect with maryanne on instagram ⁠⁠⁠here⁠⁠⁠ and her newsletter here!

Connect with jass on instagram ⁠⁠⁠here⁠⁠⁠ and our newsletter ⁠⁠⁠here⁠⁠⁠!


3:13 an intro to who Maryanne, her story & her specialty

7:11 most people are constipated - here’s why

8:11 Mary annes experience with body building & a healthy relationship with food

10:53 caving into cravings & how to deal with it after periods of restrictive protocols or dieting

13:45 a flat stomach & bloating weigh the same…

16:10 the cause of bloat

18:20 the foundations of approaching bloating

22:18 your on the go bloat friendly snacks

25:20 our Starbucks orders (healthy & treats)

30:17 your guide to navigating eating out while dealing with bloating



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Episoder(72)

70: Supplements for Travel: Digestion, Energy, Sleep

70: Supplements for Travel: Digestion, Energy, Sleep

Happy Wednesday!Here are some links:Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/pass...

20 Aug 202525min

69: Morning Routine: How to Start Waking up Earlier

69: Morning Routine: How to Start Waking up Earlier

Happy Wednesday!Here are some links:Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/pass...

13 Aug 202534min

68: Welcome Back to a New Season!

68: Welcome Back to a New Season!

Welcome back :)Here are some links!Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-productsSubscribe to my YouTube: https://youtube...

5 Aug 202526min

67: 4 Daily Habits to Reduce Water Retention and Support Digestion

67: 4 Daily Habits to Reduce Water Retention and Support Digestion

Here are some links!Liver Support Ebook:https://stan.store/nourishwithjass/p/get-the-detox-guide-nowSubscribe to my YouTube:https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4FSign up for my email...

3 Apr 202523min

66: I’m Back, Life Updates and Life Lately :)

66: I’m Back, Life Updates and Life Lately :)

So happy to have you back :) Here are some links!Watch my latest YouTube video (Daily Wellness Routine as a Nutritionist):https://www.youtube.com/watch?v=bW4be0w3f4oSubscribe to my YouTube: https://yo...

26 Mar 202526min

65: A Letter to Leaves...a Bittersweet Moment.

65: A Letter to Leaves...a Bittersweet Moment.

This is such a bittersweet episode. I hope you enjoy our trip down memory lane. Thank you for all of your support these past few years. I am beyond grateful for you!! Shop Leaves on Woash Use JASS fo...

4 Nov 20241h

64: My Weekly Reset Routine for Productivity

64: My Weekly Reset Routine for Productivity

Happy Tuesday :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practi...

22 Okt 202419min

63: Thanksgiving & Getting back to Routine

63: Thanksgiving & Getting back to Routine

Hi! I hope you had a great Thanksgiving :) Sign up for my email list to learn about nutrition and get a free detox guide!https://nourishwithjass.myflodesk.com/zh6tkcpfk0Sign up for my business email ...

16 Okt 202419min

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