excellence, actually9 Jan 2025

100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)

Badwater 135 is a 135-mile race across Death Valley, where temperatures reach 125 degrees, runners cover an elevation gain of more than 20,000 feet, and where one of the primary injury concerns is organ failure. Today's guest, Kelaine Conochan, has completed it twice. Her most recent Badwater finish came this past July with Clay acting as one of the four members of her crew. She has also completed three 100-milers, nine 50-milers, and more than 20 marathons, with multiple Boston-qualifying finishes. Today, she talks about her training for Badwater—which included running 100+ mile weeks and heat training that require hour-long sits in a 160-degree sauna—as well as what her experience with endurance and performance has taught her about relinquishing control, vulnerability, problem-solving, and learning how to navigate extreme difficulty.

"Badwater ultramarathon: What I lost and found during 135 miles of the world's most impossible run" by Kelaine Conochan (ESPN):

https://www.espn.com/espn/story/_/id/32691727/badwater-ultramarathon-lost-found-135-miles-world-most-impossible-run

Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(363)

World Cup & Mile World Record: Consistency, Joy, and Calling Your Shot

Brad and Steve are solo for a throwback episode. First, they discuss Josh Kerr's mile world record: Kerr called his shot four months ago, named the time, named the meet, and then went and did it, fuel...

23 Jul 0s

Don't Get Rid of Anxiety. Use It.

It's natural to want to get rid of anxiety. It's uncomfortable, we worry that it holds us back from being our best, and we believe that those who perform at the highest levels have figured out a way t...

16 Jul 38min

How to Endure, According to a 4-Time Tour de France Cyclist

What is it like to race 21 days across France wearing little more than underwear, going over 50 miles an hour, burning 8,000 calories a day, in the shadow of the ever-present threat of a violent pelot...

9 Jul 46min

You Can't Have It All: A Guide to Making Sacrifices

We've been sold a lie: that with the right systems, mindset, and tools, you can have it all — great career, present parent, devoted partner, thriving social life, passionate hobbyist. You can't. But t...

2 Jul 43min

Six Books That Changed How We Think About Performance

Brad and Clay Skipper first became friends over books — specifically, a DM about Brad's bookshelf. Today, they return to that origin with a show-and-tell on six books that have genuinely changed how t...

25 Jun 39min

How to Come Back, from the Greatest Playoff Run in NBA History

Last Saturday night, the New York Knicks won the NBA Championship. It was an improbable, remarkable run, one of the best in NBA history. After going down 2-1 in the first round, they won 15 of their n...

18 Jun 36min

Longevity, Actually (with Brian Koppelman)

Brian Koppelman has been writing great films and shows for 30 years — Rounders, Ocean's Thirteen, and Billions, to name a few. Now 60, he's working with as much energy as ever. He'll be back in the ro...

11 Jun 43min

Lessons on Excellence: Caring, Doing the Work, and Being Antifragile

Today, we discuss three moments from the past week that highlight a few of the key habits of truly excellent performers: what Victor Wenbanyama teaches us about caring deeply and being yourself; how t...

4 Jun 41min