The Dr. Gabrielle Lyon Show26 Des 2023

Thrive in Adversity by Managing Your Energy | Mark Bell

Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010.

In this episode we discuss:

The importance of managing your physical and mental energy.
How to be resilient in the face of mounting stress and challenges.
What powerlifting can teach you about diet and training.
Why it’s better to be at 70-80% than full 100%.

This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st Phorm

THE POWER PROJECT PODCAST

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