The Problem With Most Fertility Smoothies & How To Know Which Ingredients Matter with Anna Rapp

We're digging into what everyone gets wrong about fertility smoothies.

Eating the right foods when you are trying to conceive can be confusing. There is so much contradictory advice.

At Fab Fertile, we believe in a personalized approach to nutrition. We have our clients start the elimination diet (it's the gold standard to figure out if you have a food sensitivity), and then we tweak the diet further with comprehensive food sensitivity testing.

We've had people intolerant to fertility super foods like avocado, eggs, almonds and yes, even leafy greens.

So, while we're figuring out our personalized diet choices, I wanted to give some inspiration for your breakfast.

It's one of the biggest questions we get from people. But what will I eat for breakfast when I change my diet?

Enter the morning smoothie. But the problem with many smoothies is they are doing more harm than good (with blood sugar-spiking ingredients that only impair your fertility).

So what ingredients should your fertility smoothie contain, and how can you maximize your nutrition in each glass?

I'm excited to welcome Anna Rapp to the podcast. Anna is the chief blogger at the popular fertility site To Make A Mommy (https://www.tomakeamommy.com/).

In this episode, you'll learn:

1) The problems with most fertility smoothies

2) The right way to include greens in smoothies (this tip is crucial for your fertility, especially if you have thyroid dysfunction – which we see regularly with low AMH/high FSH)

3) How much protein to add, which protein powders to avoid, and which ones are our favourite

4) The importance of healthy fats and how to add them to your smoothie (hint: we need healthy fats for hormone production).

5) How to include seed cycling into your smoothie

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp

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Check out https://www.fabfertile.com/blogs/podcasts/the-problem-with-most-fertility-smoothies-how-to-know-which-ingredients-matter-with-anna-rapp/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.